Pap is a staple on many South African tables from breakfast to braais; it is a food that cuts across culture, class, and generation. However, beyond being filling and affordable, how nutritious is
pap really? Today we are joined by Wellness Expert Ronald Abvajee to unpack the truth about pap -its health value, its limitations, and how we can make it work better for our bodies.

Pap is a staple on many South African tables from&nbsp;breakfast to braais; it is a food that cuts across culture, class, and&nbsp;generation. However, beyond being filling and affordable, how nutritious is pap really?&nbsp;Today we are joined by Wellness Expert Ronald Abvajee to unpack the truth&nbsp;about pap -its health value, its limitations, and how we can make it work&nbsp;better for our bodies.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla in Sports

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla in Sports