Many of us focus on what we eat, but we don't always think about how much we eat. With larger portion sizes becoming the norm, it's easy to consume more than our bodies actually need. Today on Thrive and Strive, we're discussing portion control, practical ways to avoid overeating, and why slowing down at mealtimes could make a big difference to our health. Joining us is wellness expert Ronald Abvajee.

Many of us focus on what we eat, but we don't always think&nbsp;about how much we eat. With larger portion sizes becoming the norm, it's easy&nbsp;to consume more than our bodies actually need.&nbsp;Today on Thrive and Strive, we're discussing portion control, practical ways to&nbsp;avoid overeating, and why slowing down at mealtimes could make a big&nbsp;difference to our health. Joining us is wellness expert Ronald Abvajee.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla in Sports

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla in Sports