Getting fit doesn't have to mean expensive gym memberships or hours of intense exercise. In fact, one of the simplest things you can do for your health is take a walk. Walking is free, accessible and packed with benefits. It can improve heart health, help manage weight, lower blood pressure, reduce stress and boost your overall well-being. So, why is walking so effective, and how much do we really need to stay healthy? Joining us to unpack the power of walking is wellness expert Ronald Abvajee.

Getting fit doesn't have to mean expensive gym memberships or hours of&nbsp;intense exercise. In fact, one of the simplest things you can do for your health is&nbsp;take a walk. Walking is free, accessible and packed with benefits. It can improve&nbsp;heart health, help manage weight, lower blood pressure, reduce stress and boost&nbsp;your overall well-being.&nbsp;So, why is walking so effective, and how much do we really need to stay healthy?&nbsp;Joining us to unpack the power of walking is wellness expert Ronald Abvajee.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla in Sports

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla in Sports