We all hear about “low GI” foods and how they can help with energy, weight management, and even blood sugar control — but how many of us really understand what the Glycemic Index is and how it
affects our health? To help us unpack this, we’re joined by Ronald Abvajee, we’re diving into the
science behind GI and how it can make a real difference in your everyday life.

We all hear about &ldquo;low GI&rdquo; foods and how they&nbsp;can help with energy, weight management, and even blood sugar control &mdash;&nbsp;but how many of us really understand what the Glycemic Index is and how it affects our health?&nbsp;To help us unpack this, we&rsquo;re joined by Ronald Abvajee, we&rsquo;re diving into the science behind GI and how it can make a real difference in your everyday life.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla in Sports

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla in Sports