Today, we’re talking “Breaking the Cycle: Healthy Habits for 2026” — how to swap unhealthy routines for habits that stick, from smarter nutrition and less screen time, to better sleep and stress management. Joining us is award-winning wellness expert Ronald Abvajee, who’ll share tips to make wellness realistic, sustainable, and fun. And we want to hear from you - which habits are you determined to change this year?

Today, we&rsquo;re talking&nbsp;&ldquo;Breaking the Cycle: Healthy Habits for 2026&rdquo; &mdash; how to swap unhealthy routines for habits that stick, from smarter nutrition and less screen time, to better sleep and stress management.&nbsp;Joining us is award-winning wellness expert Ronald Abvajee, who&rsquo;ll share tips to make wellness realistic, sustainable, and fun. And we want to hear from you - which habits are you determined to change this year?

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla in Sports

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla in Sports

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