The festive season brings food, family and celebration, this afternoon we will explore how to enjoy it all without overdoing it or feeling guilty. We look at mindful eating, avoiding December overeating, staying active with simple daily movement, and how adults can make smart alcohol choices while staying hydrated in the heat. It’s all about balance, enjoyment, and feeling good with smarter festive habits.

The festive season brings food, family and celebration, this&nbsp;afternoon we will explore how to enjoy it all without overdoing it or feeling&nbsp;guilty. We look at mindful eating, avoiding December overeating, staying active&nbsp;with simple daily movement, and how adults can make smart alcohol choices&nbsp;while staying hydrated in the heat. It&rsquo;s all about balance, enjoyment, and&nbsp;feeling good with smarter festive habits.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla in Sports

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla in Sports

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