Protein is something we hear a lot about, especially when it comes to muscle, weight management and healthy ageing. But how much do we actually need, and does getting enough protein mean eating more meat? With protein powders and high-protein products everywhere, are we overcomplicating it?
Wellness expert Ronald Abvajee joins us to separate the facts from the hype.

Protein is something we hear a lot about, especially when it&nbsp;comes to muscle, weight management and healthy ageing. But how much do we&nbsp;actually need, and does getting enough protein mean eating more meat? With&nbsp;protein powders and high-protein products everywhere, are we&nbsp;overcomplicating it? Wellness expert Ronald Abvajee joins us to separate the facts from the hype.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Miso in Sports

Production: Dineo Motaung

Technical Producer: Abraham Fungathi

with Paul Mnisi , Isaac Gampu &nbsp;&amp; Lonwabo Miso in Sports
Production: Dineo Motaung
Technical Producer: Abraham Fungathi