Breakfast is often called the most important meal of the day, while cereal is marketed as a convenient and healthy way to start it. But are all breakfast choices created equal? And do we need to eat first thing in the morning, or can we comfortably wait until midday? We’re chatting to wellness expert Ronald Abvajee about breakfast, cereals and what a healthier start to the day really looks like.

Breakfast is often called the most important meal of the day, while cereal is&nbsp;marketed as a convenient and healthy way to start it. But are all breakfast&nbsp;choices created equal? And do we need to eat first thing in the morning, or can&nbsp;we comfortably wait until midday?&nbsp;We&rsquo;re chatting to wellness expert Ronald Abvajee about breakfast, cereals and&nbsp;what a healthier start to the day really looks like.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Miso in Sports

Production: Dineo Motaung

Technical Producer: Abraham Fungathi

with Paul Mnisi , Isaac Gampu &nbsp;&amp; Lonwabo Miso in Sports
Production: Dineo Motaung
Technical Producer: Abraham Fungathi