White, brown, wholewheat, wholegrain, rye and sourdough, bread comes in many forms, but which one is the healthiest? Bread is often labelled as something we should avoid, especially when trying to lose weight or eat healthier. But is bread really the problem, or is it more about the type we choose
and how much we eat? And with healthy eating sometimes feeling expensive, how do budget
constraints affect the choices we make? Today, we speak to wellness expert Ronald Abvajee to unpack the truth about bread, from white and brown bread to wholewheat and sourdough, and whether it can still have a place in a healthy, balanced diet.

White, brown, wholewheat, wholegrain, rye and sourdough, bread comes in&nbsp;many forms, but which one is the healthiest? Bread is often labelled as&nbsp;something we should avoid, especially when trying to lose weight or eat&nbsp;healthier. But is bread really the problem, or is it more about the type we choose and how much we eat?&nbsp;And with healthy eating sometimes feeling expensive, how do budget constraints affect the choices we make?&nbsp;Today, we speak to wellness expert Ronald Abvajee to unpack the truth about&nbsp;bread, from white and brown bread to wholewheat and sourdough, and whether&nbsp;it can still have a place in a healthy, balanced diet.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Miso in Sports

Production: Dineo Motaung

Technical Producer: Abraham Fungathi

with Paul Mnisi , Isaac Gampu &nbsp;&amp; Lonwabo Miso in Sports
Production: Dineo Motaung
Technical Producer: Abraham Fungathi