If smashing your gym goals is at the top of your New Year’s resolution list, then you’ll want to listen up. We’re joined by personal trainer Urasia Gappoo, who’s here to help us set realistic fitness goals, stay consistent, and keep the motivation going long after the January hype fades.

If smashing your gym goals is at the top of your New Year&rsquo;s resolution list, then you&rsquo;ll want to listen up. We&rsquo;re joined by personal trainer Urasia Gappoo, who&rsquo;s here to help us set realistic fitness goals, stay consistent, and keep the motivation going long after the January hype fades.

An energetic afternoon drive show, featuring latest trending & topical news stories, sport
updates, high-profile interviews and innovative CSI campaigns.

Providing high value entertainment to commuters heading home after hectic workdays.

Upbeat music peppered with interesting and snappy chats, relatable to the lifestyle of
listeners.

The different themes are but not limited to the below:

Nation Building

Promoting Democracy

Social Cohesion

Women & Youth Empowerment

Entrepreneurship & Leadership

Technology

South African Heritage

An energetic afternoon drive show, featuring latest trending &amp; topical news stories, sport updates, high-profile interviews and innovative CSI campaigns. Providing high value entertainment to commuters heading home after hectic workdays. Upbeat music peppered with interesting and snappy chats, relatable to the lifestyle of listeners. The different themes are but not limited to the below: Nation Building Promoting Democracy Social Cohesion Women &amp; Youth Empowerment Entrepreneurship &amp; Leadership Technology South African Heritage