Hour 1 for 8/7/26

Drew and Dr. Sean O’Mara discuss the best exercises to optimize health (1:10). Topics/Calls: feeling stuck (12:41), need for calories (14:55), exercise and the gut (21:55), how much should you exercise (25:44), water aerobics (29:34), weight training (31:01), arthritis (34:30), losing weight (35:54), MRIs (40:50), fermented foods (43:19), probiotics (46:23), and thyroid issues (48:03).

Links:

• radiologyassist.com
• https://x.com/DrSeanOMara
• https://drseanomara.com/

Original Air Date: Hour 3 for 6/3/26