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Thinking about taking weight loss drugs? In this eye-opening episode, Dr Hilary speaks with leading nutrition therapist Ian Marber about the guilt we attach to food and the confusion surrounding nutrition.

From diet trends and probiotic hype to ultra-processed food and emotional eating, the conversation tackles what we all get wrong — and what we need to hear before changing how we eat.

Ian also opens up about his coeliac diagnosis, his time running The Food Doctor brand, and why he believes nuance is the missing ingredient in today’s health conversations.

Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.

Send your questions to Ask@drhilaryjones.com
More on Ian Marber: https://www.ianmarber.com
More about the show and to sign up for weekly newsletter: https://drhilaryjones.com

Thinking about taking weight loss drugs? In this eye-opening episode, Dr Hilary speaks with leading nutrition therapist Ian Marber about the guilt we attach to food and the confusion surrounding nutrition.
From diet trends and probiotic hype to ultra-processed food and emotional eating, the conversation tackles what we all get wrong &mdash; and what we need to hear before changing how we eat.
Ian also opens up about his coeliac diagnosis, his time running The Food Doctor brand, and why he believes nuance is the missing ingredient in today&rsquo;s health conversations.
Ask Dr Hilary Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it&rsquo;s on your mind, he wants to help.
Send your questions to&nbsp;<a href="mailto:Ask@drhilaryjones.com" data-outlook-id="2b604e3c-ddf6-4c79-8daf-55e26053f888" data-linkindex="4">Ask@drhilaryjones.com</a> More on Ian Marber:&nbsp;<a href="https://www.ianmarber.com/" data-outlook-id="163dcba7-8c6d-458a-8366-dc4dacda5581" data-auth="NotApplicable" data-linkindex="5">https://www.ianmarber.com</a> More about the show and to sign up for weekly newsletter:&nbsp;<a href="https://drhilaryjones.com/" data-outlook-id="290e29b3-5c27-4d23-a670-af7082f88ffb" data-auth="NotApplicable" data-linkindex="6">https://drhilaryjones.com</a>

The Dr Hilary Show.

Health, hope, happiness.

Listen and watch each week to hear Dr Hilary’s take on the one thing we all have in common – our health and wellbeing. Tune in each week to find a breakdown of the current top health topics, to listen from leading experts and real-life stories and to hear from celebrities reflecting on their own health journeys.

For more information, please head to: www.drhilaryjones.com

The Dr Hilary Show.
Health, hope, happiness.
Listen and watch each week to hear Dr Hilary’s take on the one thing we all have in common – our health and wellbeing. Tune in each week to find a breakdown of the current top health topics, to listen from leading experts and real-life stories and to hear from celebrities reflecting on their own health journeys.
For more information, please head to: <a href="https://www.drhilaryjones.com">www.drhilaryjones.com</a>