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In this moving episode, Pete Cohen talks about love, loss, and the mindset shifts that shape a meaningful life. Pete reflects on the death of his wife, Hannah, after a remarkable 12-year journey through brain cancer—and how that experience changed his relationship with himself.

He speaks candidly about how grief challenged him to face his thoughts and emotions, let go of “busyness,” and live more intentionally. The conversation explores how phobias form and can be overcome, how visualising the future can shape behaviour, and why helping others begins with knowing yourself. Pete also shares powerful insights from working with elite athletes like Ronnie O’Sullivan and Sally Gunnell, and why pressure, trauma, and identity can define performance.

With humour and heart, Pete and Dr. Hilary revisit their early TV collaborations—fire walks, costume talks, and health campaigns that used playfulness to spark change. The episode is a wide-ranging reflection on resilience, perspective, and the quiet power of showing up.

Ask Dr Hilary

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
Send your questions to Ask@drhilaryjones.com
For more information about the show, visit drhilaryjones.com

For more information on Pete Cohen visit: https://www.petecohen.com/

In this moving episode, <a href="https://www.petecohen.com/">Pete Cohen</a> talks about love, loss, and the mindset shifts that shape a meaningful life. Pete reflects on the death of his wife, Hannah, after a remarkable 12-year journey through brain cancer&mdash;and how that experience changed his relationship with himself.
He speaks candidly about how grief challenged him to face his thoughts and emotions, let go of &ldquo;busyness,&rdquo; and live more intentionally. The conversation explores how phobias form and can be overcome, how visualising the future can shape behaviour, and why helping others begins with knowing yourself. Pete also shares powerful insights from working with elite athletes like Ronnie O&rsquo;Sullivan and Sally Gunnell, and why pressure, trauma, and identity can define performance.
With humour and heart, Pete and Dr. Hilary revisit their early TV collaborations&mdash;fire walks, costume talks, and health campaigns that used playfulness to spark change. The episode is a wide-ranging reflection on resilience, perspective, and the quiet power of showing up.
Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it&rsquo;s on your mind, he wants to help. Send your questions to&nbsp;<a href="mailto:Ask@drhilaryjones.com" data-linkindex="4">Ask@drhilaryjones.com</a> For more information about the show, visit&nbsp;drhilaryjones.com
For more information on Pete Cohen visit:&nbsp;<a href="https://www.petecohen.com/" data-auth="NotApplicable" data-linkindex="1">https://www.petecohen.com/</a>

The Dr Hilary Show.

Health, hope, happiness.

Listen and watch each week to hear Dr Hilary’s take on the one thing we all have in common – our health and wellbeing. Tune in each week to find a breakdown of the current top health topics, to listen from leading experts and real-life stories and to hear from celebrities reflecting on their own health journeys.

For more information, please head to: www.drhilaryjones.com

The Dr Hilary Show.
Health, hope, happiness.
Listen and watch each week to hear Dr Hilary’s take on the one thing we all have in common – our health and wellbeing. Tune in each week to find a breakdown of the current top health topics, to listen from leading experts and real-life stories and to hear from celebrities reflecting on their own health journeys.
For more information, please head to: <a href="https://www.drhilaryjones.com">www.drhilaryjones.com</a>