From entertainers and athletes to medical experts, guests reflect on health, resilience, and recovery, sharing lessons learned on and off the public stage including:

• Sean Wallace on balancing life as a barrister with television fame
• Harry Hill on training as a doctor and why he ultimately left medicine
• Francis Rossi on addiction, recovery and the reality behind rock and roll
• Professor James Calder on treating elite athletes and resisting pressure to rush recovery
• Sir Steve Redgrave on post-Olympic depression and managing long-term health conditions
• Tyler West on childhood trauma, mental health and finding purpose through sport
• Adele Roberts on bowel cancer, living with a stoma and the power of early diagnosis
• Amy Dowden on how Strictly Come Dancing played a role in saving her life
• Tim Vine on humour, perspective and finding calm in everyday life

Follow Dr Hilary:
X: DrHilaryJones
Instagram: thedrhilaryshow

Sign up for the weekly newsletter: drhilaryjones.com