In this episode Dr Hilary speaks with Heidi Bristow, founder of Changes for Stammerers, who shares how a simple breathing technique transformed her life and how she now helps others find control, confidence and clarity in their speech.

Heidi opens up about her journey from a childhood shaped by stammering to becoming a voice of hope and practical support for others. She reveals how her technique focuses on relaxation, breathing and self-acceptance – and why stammering is something to understand, not hide.

Ask Dr Hilary: Whether it's advice on sleep, diet, mental well-being or everyday medical concerns, now's your chance to get answers. Each week Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
Send your questions to: Ask@drhilaryjones .com

Sign up for the weekly newsletter with tips and advice on health and wellbeing:
drhilaryjones .com

Follow Dr Hilary:
X: DrHilaryJones
Instagram: thedrhilaryshow

Follow Heidi:
Instagram: @changes_for_stammerers
TikTok: @changes.for.stamm
LinkedIn: @changes-for-stammerers
Website: www.changesforstammerers.co.uk

In this episode Dr Hilary speaks with Heidi Bristow, founder of Changes for Stammerers, who shares how a simple breathing technique transformed her life and how she now helps others find control, confidence and clarity in their speech.
Heidi opens up about her journey from a childhood shaped by stammering to becoming a voice of hope and practical support for others. She reveals how her technique focuses on relaxation, breathing and self-acceptance &ndash; and why stammering is something to understand, not hide.
Ask Dr Hilary: Whether it's advice on sleep, diet, mental well-being or everyday medical concerns, now's your chance to get answers. Each week Dr Hilary answers your health and wellness questions. If it&rsquo;s on your mind, he wants to help. Send your questions to: Ask@drhilaryjones .com
Sign up for the weekly newsletter with tips and advice on health and wellbeing: drhilaryjones .com
Follow Dr Hilary: X: DrHilaryJones Instagram: thedrhilaryshow
Follow Heidi: Instagram: @changes_for_stammerers TikTok: @changes.for.stamm LinkedIn: @changes-for-stammerers Website:&nbsp;<a href="http://www.changesforstammerers/" data-auth="NotApplicable" data-linkindex="3">www.changesforstammerers</a>.co.uk

The Dr Hilary Show.

Health, hope, happiness.

Listen and watch each week to hear Dr Hilary’s take on the one thing we all have in common – our health and wellbeing. Tune in each week to find a breakdown of the current top health topics, to listen from leading experts and real-life stories and to hear from celebrities reflecting on their own health journeys.

For more information, please head to: www.drhilaryjones.com

The Dr Hilary Show.
Health, hope, happiness.
Listen and watch each week to hear Dr Hilary’s take on the one thing we all have in common – our health and wellbeing. Tune in each week to find a breakdown of the current top health topics, to listen from leading experts and real-life stories and to hear from celebrities reflecting on their own health journeys.
For more information, please head to: <a href="https://www.drhilaryjones.com">www.drhilaryjones.com</a>

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