Most of us know that being overweight increases people’s risk of developing Type 2 diabetes, heart disease, some cancers and, of course, joint problems. Yet hardly a day goes by when there isn't some new, and often conflicting, advice on diet and nutrition.

Nutritional therapist, Laura Southern talks about the part diet plays in our health, quick-fix weight loss jabs, and the latest thinking on ultra-processed foods and the microbiome.

Plus, the British broadcaster, writer and former Conservative MP, Gyles Brandreth - best known for his flamboyant sweaters. He's a regular on TV, the former European Monopoly champion, and Honorary President of the Association of British Scrabble Players. He's also a wonderful storyteller.

👉Nutritionist Laura Southern: https://www.londonfoodtherapy.com/

Gyles Brandreth: https://www.gylesbrandreth.net/

💬 Join the Conversation! Share your thoughts and experiences in the comments below, and don’t forget to subscribe for more expert insights on breast cancer awareness, health, and wellness. For more about the show or to get in touch, visit https://www.drhilaryjones.com/

Most of us know that being overweight increases people’s risk of developing Type 2 diabetes, heart disease, some cancers and, of course, joint problems. Yet hardly a day goes by when there isn't some new, and often conflicting, advice on diet and nutrition.
Nutritional therapist, Laura Southern talks about the part diet plays in our health, quick-fix weight loss jabs, and the latest thinking on ultra-processed foods and the microbiome.
Plus, the British broadcaster, writer and former Conservative MP, Gyles Brandreth - best known for his flamboyant sweaters. He's a regular on TV, the former European Monopoly champion, and Honorary President of the Association of British Scrabble Players. He's also a wonderful storyteller.
👉Nutritionist Laura Southern: <a href="https://www.londonfoodtherapy.com/" aria-label="Link https://www.londonfoodtherapy.com/">https://www.londonfoodtherapy.com/</a>
Gyles Brandreth: <a href="https://www.gylesbrandreth.net/" aria-label="Link https://www.gylesbrandreth.net/">https://www.gylesbrandreth.net/</a>
💬 Join the Conversation! Share your thoughts and experiences in the comments below, and don’t forget to subscribe for more expert insights on breast cancer awareness, health, and wellness. For more about the show or to get in touch, visit <a href="https://www.drhilaryjones.com/" aria-label="Link https://www.drhilaryjones.com/">https://www.drhilaryjones.com/</a>

The Dr Hilary Show.

Health, hope, happiness.

Listen and watch each week to hear Dr Hilary’s take on the one thing we all have in common – our health and wellbeing. Tune in each week to find a breakdown of the current top health topics, to listen from leading experts and real-life stories and to hear from celebrities reflecting on their own health journeys.

For more information, please head to: www.drhilaryjones.com

The Dr Hilary Show.
Health, hope, happiness.
Listen and watch each week to hear Dr Hilary’s take on the one thing we all have in common – our health and wellbeing. Tune in each week to find a breakdown of the current top health topics, to listen from leading experts and real-life stories and to hear from celebrities reflecting on their own health journeys.
For more information, please head to: <a href="https://www.drhilaryjones.com">www.drhilaryjones.com</a>

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