Central Illinois sports performance coach Dayton Burnett (3:53) joins me this week to talk about all the important things when it comes to training, high school and college sports and he answers all the tough questions about what the right training should like look for teenagers.

<p>Central Illinois sports performance coach Dayton Burnett (3:53) joins me this week to talk about all the important things when it comes to training, high school and college sports and he answers all the tough questions about what the right training should like look for teenagers.</p>

The quality of high school and college sports in central Illinois calls for a podcast to discuss what's going on in great detail and have guests on from all walks of life to get their stories told in a special way. Channel1450 Sports Director Derek Parris breaks it all down and has fun doing so on The Download With DP.