Experience the transformative power of holistic health and wellness with Onyeka Tefari on the latest episode of TDOC! 🌿🧘‍♀️ Dive into her journey from the Bahamas to the yoga mat, where she shares her expertise in 420 yoga and promoting overall well-being. 🏝️ Onyeka's holistic approach to wellness extends beyond the physical, encompassing mental and emotional self-care practices. Discover the importance of self-sufficiency and building a reliable support system for personal well-being, as Onyeka shares her insights and tips for achieving balance in daily life. Tune in now to unlock the secrets to a fulfilling lifestyle filled with peace, mindfulness, and holistic health! 🎧✨ #TDOC #HolisticHealth #WellnessJourney

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The key moments in this episode are:
00:00:00 - Introduction and Product Recommendations
00:03:47 - Queen Mary
00:05:39 - Onyeka Tefari's Background and Growing Up in the Bahamas
00:06:09 - Pursuing Computer Science in the Bahamas and Moving to the US
00:11:55 - Transition to Wellness and Health
00:16:04 - Starting 420 Yoga and Invitation Only Policy
00:18:24 - The Concept of Invitation Only and Vibe Checks
00:22:28 - Akawati Inc. Nonprofit Organization
00:28:54 - Community Support and DNA
00:29:39 - Self Sufficiency
00:32:01 - Lymphedema Clinic
00:39:48 - Dangers of Synthetic Cannabinoids
00:42:02 - The Dangers of Unregulated Cannabis Use by Children
00:44:35 - Importance of Health and Wellness
00:48:20 - The Impact of Upbringing on Health and Wellness
00:53:51 - Self-Care and Self-Importance
00:54:56 - Production Location
00:55:01 - Team Members
00:55:09 - Company Information
00:55:13 - Conclusion