Rob explores the world of health and wellness with Gary Brecka, a human biologist and biohacker. Brecka challenges conventional wisdom about health, disease, and longevity, offering groundbreaking insights into nutrient deficiencies, mental health, and the power of purpose. From cold plunges to catecholamines, this episode is full of advice that could revolutionise your approach to health and life!

Gary Brecka Reveals:
Many diseases are actually expressions of nutrient deficiencies rather than illnesses
The real cause of anxiety
How to treat anxiety
The benefits of cold plunging
Why a sedentary lifestyle is the "new smoking."
How the emotional centre of the brain influences memory recall and future perspectives, emphasising the importance of maintaining positive emotional states
How he would combat the current mental health crisis

BEST MOMENTS

"If you want to shrink your problems, you grow your purpose."

"We are not as sick or as pathological as we think we are. We are nutrient deficient."

"Sitting is absolutely the new smoking. Sedentary lifestyle is the leading cause of all cause mortality."

"Your current emotional state determines your future. So if you don't learn to master your emotional state, you will never control your future."

"I refuse to take painkillers because I just think it's weak and I don't think it's... I'm against the kind of concept of it. Right. But also the pain is the intuition. It's the feedback from the body that something is wrong."

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

Episode Sponsor - AG1

Claim your exclusive offer of AG1 at the link below

drinkag1.com/disruptors

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur”

“If you don't risk anything, you risk everything”



CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979



See omnystudio.com/listener for privacy information.

Rob explores the world of health and wellness with Gary Brecka, a human biologist and biohacker. Brecka challenges conventional wisdom about health, disease, and longevity, offering groundbreaking insights into nutrient deficiencies, mental health, and the power of purpose. From cold plunges to catecholamines, this episode is full of advice that could revolutionise your approach to health and life!
Gary Brecka Reveals:
<ul>
<li>Many diseases are actually expressions of nutrient deficiencies rather than illnesses</li>
<li>The real cause of anxiety</li>
<li>How to treat anxiety</li>
<li>The benefits of cold plunging</li>
<li>Why a sedentary lifestyle is the "new smoking."</li>
<li>How the emotional centre of the brain influences memory recall and future perspectives, emphasising the importance of maintaining positive emotional states</li>
<li>How he would combat the current mental health crisis</li>
</ul>
BEST MOMENTS
"If you want to shrink your problems, you grow your purpose."
"We are not as sick or as pathological as we think we are. We are nutrient deficient."
"Sitting is absolutely the new smoking. Sedentary lifestyle is the leading cause of all cause mortality."
"Your current emotional state determines your future. So if you don't learn to master your emotional state, you will never control your future."
"I refuse to take painkillers because I just think it's weak and I don't think it's... I'm against the kind of concept of it. Right. But also the pain is the intuition. It's the feedback from the body that something is wrong."
VALUABLE RESOURCES
<a href="https://robmoore.com/">https://robmoore.com/</a>
bit.ly/Robsupporter  
<a href="https://robmoore.com/podbooks">https://robmoore.com/podbooks</a>
 rob.team
Episode Sponsor - AG1
Claim your exclusive offer of AG1 at the link below
<a href="http://drinkag1.com/disruptors">drinkag1.com/disruptors</a>
ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur”
“If you don't risk anything, you risk everything”
 
CONTACT METHOD
Rob’s official website: <a href="https://robmoore.com/">https://robmoore.com/</a> 
Facebook: <a href="https://www.facebook.com/robmooreprogressive/?ref=br_rs">https://www.facebook.com/robmooreprogressive/?ref=br_rs</a>
LinkedIn: <a href="https://uk.linkedin.com/in/robmoore1979">https://uk.linkedin.com/in/robmoore1979</a>
 
See omnystudio.com/listener for privacy information.

Welcome to the Disruptors Podcast. This podcast features the most disruptive individuals on the planet no matter what niche or industry they are in, if you want thought provoking conversation with some of the most successful & controversial people alive then the disruptors podcast is a must listen to. Your host Rob Moore is a best selling author, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestsellers “Life Leverage” & “Money” A self-made multi-millionaire by the age of 30, having risen to riches from being heavily in debt in his 20s, Rob has retired and un-retired countless times each time creating a new innovation, vision, book or entire company. Rob started the Disruptors Podcast in 2016 & grew it to to the UK largest business podcast, Rob is a prolific podcaster & is additionally the creator & host of the ‘Money’ podcast. 

The Disruptors podcast features deep and details conversation with Rob, the show features disruptive guests from billionaires, authors, entrepreneur, investors, social commentators, athletes, inventors all disruptors in their niches, all this published every single week. Additionally Rob records extra weekly content essential for start & scale up entrepreneurs, and the most vital & current business advice. Get ready to be disrupted. If you don’t risk anything you risk everything!

Welcome to the Disruptors Podcast. This podcast features the most disruptive individuals on the planet no matter what niche or industry they are in, if you want thought provoking conversation with some of the most successful &amp; controversial people alive then the disruptors podcast is a must listen to. Your host Rob Moore is a best selling author, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestsellers “Life Leverage” &amp; “Money” A self-made multi-millionaire by the age of 30, having risen to riches from being heavily in debt in his 20s, Rob has retired and un-retired countless times each time creating a new innovation, vision, book or entire company. Rob started the Disruptors Podcast in 2016 &amp; grew it to to the UK largest business podcast, Rob is a prolific podcaster &amp; is additionally the creator &amp; host of the ‘Money’ podcast. 
The Disruptors podcast features deep and details conversation with Rob, the show features disruptive guests from billionaires, authors, entrepreneur, investors, social commentators, athletes, inventors all disruptors in their niches, all this published every single week. Additionally Rob records extra weekly content essential for start &amp; scale up entrepreneurs, and the most vital &amp; current business advice. Get ready to be disrupted. If you don’t risk anything you risk everything!

For anyone who wants to make money and make a difference

Disruptors

Disruptors, hosted by entrepreneur, investor and British businessman, Rob Moore, offers a mix of disruptive content and a totally unique concept: unscripted and unedited interviews with both world famous and left-field successful entrepreneurs, exclusive “Caffeine Casts” episodes and blunt "Rob’s Rants". The host, world record holder and multi-millionaire Rob Moore, claims that anyone can be a successful entrepreneur if you learn from those already winning. Rob believes that success in all walks of life leaves clues, and it’s his mission on this podcast to reveal these traits, insights and experiences to help you unleash your entrepreneurial spirit and success. Subscribe now

Disruptors, hosted by entrepreneur, investor and British businessman, Rob Moore, offers a mix of disruptive content and a totally unique concept: unscripted and unedited interviews with both world famous and left-field successful entrepreneurs, exclusive “Caffeine Casts” episodes and blunt "Rob’s Rants". The host, world record holder and multi-millionaire Rob Moore, claims that anyone can be a successful entrepreneur if you learn from those already winning. Rob believes that success in all walks of life leaves clues, and it’s his mission on this podcast to reveal these traits, insights and experiences to help you unleash your entrepreneurial spirit and success. Subscribe now

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