Everybody knows the benefit that exercise has on the human body, but what about innersise and the life-changing effects that strengthening your mind can have on your life? Today Rob is joined by best selling author, entrepreneur and CEO of NeuroGym John Assaraf, who discusses the importance of working on your cognitive behaviour in order to lead the successful life you desire. John talks through the act of ‘cognitive priming’, the science behind success and how being disruptive is not accepting ‘what is’ but about asking ‘what can be?’



KEY TAKEAWAYS 
Where exercise is done to strengthen your muscles, ‘innersise’ is done to strengthen your mind. Start by writing your vision and goals and write out the beliefs you need to achieve them. Each day after you, should sit in front of the written document and do ‘cognitive priming’.


Cognitive priming the act of visualising yourself achieving your vision and goals. . Visualisation is simulation therefore when you actively prime your brain through focused attention and spaced repetition as well as adding emotion, you are activating certain networks in your brain. When we create a neuro pattern and we reinforce it, it becomes a dominant paten, we now become habituated into seeing our goals. It now goes from a conscious effort to unconscious behaviours.


When we activate the deeper limbic system of ours aka our emotions with the logical part, we are adding fuel to the neurons that are firing and the chemical release. When that happens we are getting rewarded a lot deeper. That is what causes us to build a neuro network which then actively does its thing constructively that causes us to take positive action.


Do the right thing, in the right order at the right time. There are a process and science to success, whilst you may seem busy doing things, they may be the wrong things. If you learn the process and apply it you can be successful in life because you are following the blueprint for success you can then add some innovation.


The meaning of life is to be curious. You should be able to express yourself in a way that makes you so proud. Be proud that you are using the miracle of curiosity in a way that is worthy of life itself. Anything less than that, you are settling, and selling yourself short.


Disruptive people change the norm. Don’t accept the norm. Every advancement in humanities evolution has been done by somebody disrupting the norm and somebody who has innovated a better, faster more efficient way to do something. To be disruptive is not just sitting back and accepting ‘what is.’’ it challenging your brilliance to ask ‘what can be?’.



BEST MOMENTS 

“I tend to set myself big goals and dreams, many of which I don’t know how I am going to achieve.”

“Which one has more power?”

“I am so excited about our body of work.”

“You should be saying ‘wow’ every second of every day that you have life.”



ABOUT THE GUEST

John has built 5 multimillion-dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, he is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals unleash their fullest potential and maximize their results.

CONTACT

Twitter: @JohnAssaraf

Youtube: https://www.youtube.com/channel/UCxXBZtMq5muV1GG_NAFACDw

Website: https://johnassaraf.com/



[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter

https://robmoore.com/podbooks

rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

Everybody knows the benefit that exercise has on the human body, but what about innersise and the life-changing effects that strengthening your mind can have on your life? Today Rob is joined by best selling author, entrepreneur and CEO of NeuroGym John Assaraf, who discusses the importance of working on your cognitive behaviour in order to lead the successful life you desire. John talks through the act of ‘cognitive priming’, the science behind success and how being disruptive is not accepting ‘what is’ but about asking ‘what can be?’
 
KEY TAKEAWAYS  
<ul>
<li>Where exercise is done to strengthen your muscles, ‘innersise’ is done to strengthen your mind. Start by writing your vision and goals and write out the beliefs you need to achieve them. Each day after you, should sit in front of the written document and do ‘cognitive priming’.</li>
</ul>
 
<ul>
<li>Cognitive priming the act of visualising yourself achieving your vision and goals. . Visualisation is simulation therefore when you actively prime your brain through focused attention and spaced repetition as well as adding emotion, you are activating certain networks in your brain. When we create a neuro pattern and we reinforce it, it becomes a dominant paten, we now become habituated into seeing our goals. It now goes from a conscious effort to unconscious behaviours.</li>
</ul>
 
<ul>
<li>When we activate the deeper limbic system of ours aka our emotions with the logical part, we are adding fuel to the neurons that are firing and the chemical release. When that happens we are getting rewarded a lot deeper. That is what causes us to build a neuro network which then actively does its thing constructively that causes us to take positive action.</li>
</ul>
 
<ul>
<li>Do the right thing, in the right order at the right time. There are a process and science to success, whilst you may seem busy doing things, they may be the wrong things. If you learn the process and apply it you can be successful in life because you are following the blueprint for success you can then add some innovation.</li>
</ul>
 
<ul>
<li>The meaning of life is to be curious. You should be able to express yourself in a way that makes you so proud. Be proud that you are using the miracle of curiosity in a way that is worthy of life itself. Anything less than that, you are settling, and selling yourself short.</li>
</ul>
 
<ul>
<li>Disruptive people change the norm. Don’t accept the norm. Every advancement in humanities evolution has been done by somebody disrupting the norm and somebody who has innovated a better, faster more efficient way to do something. To be disruptive is not just sitting back and accepting ‘what is.’’ it challenging your brilliance to ask ‘what can be?’.</li>
</ul>
 
BEST MOMENTS 
“I tend to set myself big goals and dreams, many of which I don’t know how I am going to achieve.”
“Which one has more power?”
“I am so excited about our body of work.”
“You should be saying ‘wow’ every second of every day that you have life.”
 
ABOUT THE GUEST
John has built 5 multimillion-dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, he is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals unleash their fullest potential and maximize their results.
CONTACT
Twitter: @JohnAssaraf
Youtube: <a href="https://www.youtube.com/channel/UCxXBZtMq5muV1GG_NAFACDw">https://www.youtube.com/channel/UCxXBZtMq5muV1GG_NAFACDw</a>
Website: <a href="https://johnassaraf.com/">https://johnassaraf.com/</a>
 
[Business, mindset, entrepreneur, disruptors]
VALUABLE RESOURCES
<a href="https://robmoore.com/">https://robmoore.com/</a>
<a href="applewebdata://50AF3C5C-3922-4B24-9832-4FDB3D2589D4/bit.ly/Robsupporter">bit.ly/Robsupporter</a>  
<a href="https://robmoore.com/podbooks">https://robmoore.com/podbooks</a>
 <a href="applewebdata://50AF3C5C-3922-4B24-9832-4FDB3D2589D4/rob.team">rob.team</a>
ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”
“If you don't risk anything, you risk everything”
CONTACT METHOD
Rob’s official website: <a href="https://robmoore.com/">https://robmoore.com/</a>
Facebook: <a href="https://www.facebook.com/robmooreprogressive/?ref=br_rs">https://www.facebook.com/robmooreprogressive/?ref=br_rs</a>
LinkedIn: <a href="https://uk.linkedin.com/in/robmoore1979">https://uk.linkedin.com/in/robmoore1979</a>

Welcome to the Disruptors Podcast. This podcast features the most disruptive individuals on the planet no matter what niche or industry they are in, if you want thought provoking conversation with some of the most successful & controversial people alive then the disruptors podcast is a must listen to. Your host Rob Moore is a best selling author, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestsellers “Life Leverage” & “Money” A self-made multi-millionaire by the age of 30, having risen to riches from being heavily in debt in his 20s, Rob has retired and un-retired countless times each time creating a new innovation, vision, book or entire company. Rob started the Disruptors Podcast in 2016 & grew it to to the UK largest business podcast, Rob is a prolific podcaster & is additionally the creator & host of the ‘Money’ podcast. 

The Disruptors podcast features deep and details conversation with Rob, the show features disruptive guests from billionaires, authors, entrepreneur, investors, social commentators, athletes, inventors all disruptors in their niches, all this published every single week. Additionally Rob records extra weekly content essential for start & scale up entrepreneurs, and the most vital & current business advice. Get ready to be disrupted. If you don’t risk anything you risk everything!

Welcome to the Disruptors Podcast. This podcast features the most disruptive individuals on the planet no matter what niche or industry they are in, if you want thought provoking conversation with some of the most successful &amp; controversial people alive then the disruptors podcast is a must listen to. Your host Rob Moore is a best selling author, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestsellers “Life Leverage” &amp; “Money” A self-made multi-millionaire by the age of 30, having risen to riches from being heavily in debt in his 20s, Rob has retired and un-retired countless times each time creating a new innovation, vision, book or entire company. Rob started the Disruptors Podcast in 2016 &amp; grew it to to the UK largest business podcast, Rob is a prolific podcaster &amp; is additionally the creator &amp; host of the ‘Money’ podcast. 
The Disruptors podcast features deep and details conversation with Rob, the show features disruptive guests from billionaires, authors, entrepreneur, investors, social commentators, athletes, inventors all disruptors in their niches, all this published every single week. Additionally Rob records extra weekly content essential for start &amp; scale up entrepreneurs, and the most vital &amp; current business advice. Get ready to be disrupted. If you don’t risk anything you risk everything!

For anyone who wants to make money and make a difference

Disruptors

Disruptors, hosted by entrepreneur, investor and British businessman, Rob Moore, offers a mix of disruptive content and a totally unique concept: unscripted and unedited interviews with both world famous and left-field successful entrepreneurs, exclusive “Caffeine Casts” episodes and blunt "Rob’s Rants". The host, world record holder and multi-millionaire Rob Moore, claims that anyone can be a successful entrepreneur if you learn from those already winning. Rob believes that success in all walks of life leaves clues, and it’s his mission on this podcast to reveal these traits, insights and experiences to help you unleash your entrepreneurial spirit and success. Subscribe now

Disruptors, hosted by entrepreneur, investor and British businessman, Rob Moore, offers a mix of disruptive content and a totally unique concept: unscripted and unedited interviews with both world famous and left-field successful entrepreneurs, exclusive “Caffeine Casts” episodes and blunt "Rob’s Rants". The host, world record holder and multi-millionaire Rob Moore, claims that anyone can be a successful entrepreneur if you learn from those already winning. Rob believes that success in all walks of life leaves clues, and it’s his mission on this podcast to reveal these traits, insights and experiences to help you unleash your entrepreneurial spirit and success. Subscribe now

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