He is the 20 x world record holder, he is the reason we question humanities abilities and he holds his breath for eight and a half minutes. He is the Freediving World Champion, he is Alexey Molchanov and you should listen to this episode. 

THE DIRT

@alexeymolchanov


Alexey’s breathing abilities - 8.5 minute breath hold, yes.


‘The Machine’


What Alexey and Julia’s outlook is about pool freediving vs depth


Alexi's freediving journey - where did this ‘Machine’ come from and how he broke a record at age 17 during his first freediving competition


Mammalian - what? Alexey and Julia talk about our set of evolutionary adaptations which allow us to stay underwater for extended periods of time; diving reflex


Paul is baffled by the bodily triggers in Freediving that make us pee - honestly though, he can’t let it go.


Alexy's diving origins continued…


Alexey shares some of his shark diving and conservation stories on one breath


Paul continues to be baffled…


You won’t believe it but you have to hear it; the dirt on how Alexey can dive down to 130m and hold his breath for 8.5 minutes


Alexey and Julia run through how a freediving competition works and the mind games and mental competition that takes play behind the scenes…


Alexey, how do you hold your breath the way you do? I mean, come on.


The dirt on the stigma behind freediving and safety


Getting in depth with Alexey and Julia about the dangers of freediving as a sport


Paul lost a friend to a shallow water blackout - what are shallow water blackouts


How many world records does Alexey have - you won’t believe it.


Japanese women can hold their breath while diving for peals…


Alexey’s mental dive preparation and what he’s not thinking about 130m below


Ice tails - Alexey tells all about his 80m free dive under the ice


Alexye’s next ‘big thing’


How Julia approaches freediving


Alexey's freediving community


‘Freediving is not about fighting the urgre to breathe, it's about relaxation’


The importance of a good freedive instructor


Alexy's mum's influence on the freediving sport


Alexy's freediving school


Find Alexey

He is the 20 x world record holder, he is the reason we question humanities abilities and he holds his breath for eight and a half minutes. He is the Freediving World Champion, he is Alexey Molchanov and you should listen to this episode.&nbsp;
THE DIRT
<a href="https://www.instagram.com/alexeymolchanov/">@alexeymolchanov</a>
<ul>
<li>
Alexey&rsquo;s breathing abilities - 8.5 minute breath hold, yes.
</li>
<li>
&lsquo;The Machine&rsquo;
</li>
<li>
What Alexey and Julia&rsquo;s outlook is about pool freediving vs depth
</li>
<li>
Alexi's freediving journey - where did this &lsquo;Machine&rsquo; come from and how he broke a record at age 17 during his first freediving competition
</li>
<li>
Mammalian - what? Alexey and Julia talk about our set of evolutionary adaptations which allow us to stay underwater for extended periods of time; diving reflex
</li>
<li>
Paul is baffled by the bodily triggers in Freediving that make us pee - honestly though, he can&rsquo;t let it go.
</li>
<li>
Alexy's diving origins continued&hellip;
</li>
<li>
Alexey shares some of his shark diving and conservation stories on one breath
</li>
<li>
Paul continues to be baffled&hellip;
</li>
<li>
You won&rsquo;t believe it but you have to hear it; the dirt on how Alexey can dive down to 130m and hold his breath for 8.5 minutes
</li>
<li>
Alexey and Julia run through how a freediving competition works and the mind games and mental competition that takes play behind the scenes&hellip;
</li>
<li>
Alexey, how do you hold your breath the way you do? I mean, come on.
</li>
<li>
The dirt on the stigma behind freediving and safety
</li>
<li>
Getting in depth with Alexey and Julia about the dangers of freediving as a sport
</li>
<li>
Paul lost a friend to a shallow water blackout - what are shallow water blackouts
</li>
<li>
How many world records does Alexey have - you won&rsquo;t believe it.
</li>
<li>
Japanese women can hold their breath while diving for peals&hellip;
</li>
<li>
Alexey&rsquo;s mental dive preparation and what he&rsquo;s not thinking about 130m below
</li>
<li>
Ice tails - Alexey tells all about his 80m free dive under the ice
</li>
<li>
Alexye&rsquo;s next &lsquo;big thing&rsquo;
</li>
<li>
How Julia approaches freediving
</li>
<li>
Alexey's freediving community
</li>
<li>
&lsquo;Freediving is not about fighting the urgre to breathe, it's about relaxation&rsquo;
</li>
<li>
The importance of a good freedive instructor
</li>
<li>
Alexy's mum's influence on the freediving sport
</li>
<li>
Alexy's freediving school
</li>
<li>
<a href="https://taplink.cc/alexeymolchanov">Find Alexey</a>
</li>
</ul>

Let’s be honest, none wants to talk about the end of the world.
However, with the looming issues of climate change, plastic pollution, biodiversity loss, overfishing and an endless list of planetary challenges, mass global conservation efforts are at play.
But is their advocacy too much for the masses to handle?
Julia Wheeler and Paul De Gelder chat with these game-changers who are striving to protect mother earth and tackle the stigma, rumours and gossip surrounding what conservation actually means, getting down to the dirt of an ever changing controversial circle from a humour driven, fact-checking, empowering and listener life- changing perspective.

The Dirt Down Under

WORLDS DEEPEST FREEDIVER

Simon Hill is a Physiotherapist, author, host of world famous, ‘Plant Proof’ Podcast and nutritionist for Chris Hemmseworths’ CENTR fitness app who is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family.

In 2008, Simon completed a Bachelor of Physiotherapy and immediately began working as a Sports Physiotherapist in Melbourne both at a leading private practice and with professional AFL & VFL footballers.

Over the years, however, Simon became increasingly curious about the role nutrition played in nourishing the body and preventing disease. By using his research skills developed during his honors degree, Simon dove deep into the available literature on nutrition & disease and soon became fascinated by the vast evidence out there that proved that simple lifestyle changes could help people prevent and sometimes even reverse many of the leading chronic diseases that plague the western world today.

Concerned with the fact that this information was not reaching people but was instead getting lost amidst the myriad of marketing ploys pushed by industries who were more interested in profits than the health and general well-being of the public, Simon shifted gears in his career undertaking a Plant-Based Nutrition Certificate and a post-graduate degree in Nutrition.

During this time, he set up plantproof.com and began hosting world-renowned doctors and public figures, such as Neurologist's Dean & Ayesha Sherzai, MD, Dr Will Bulsiewicz, MD, Dr David Katz, MD, Environmental Researcher Nicholas Carter, Climate Scientist Dr Jonathon Foley and Ultra-Athlete Rich Roll on the Plant Proof podcast.

The Dirt

@plantt_proof


Why are so many people confused when it comes to dieting?


We invented diets; but why Simon?


What are the peak scientific guidelines when it comes to dieting?


Oh but - not all science is equal!


What from these peak medical guidelines can we believe?


Simon, what motivated you to become a nutritionist and get dirty on food?


Simon shares a compelling story of the moment that changed his life and prompted him to take this journey towards revealing the lifestyle factors that can save your life…


Do you know that we share health traits with our pets!?


Talking the dirt on ultra-processed foods


Where does someone begin when looking to transition to a plant-based diet?


Meat itself has a lot of nutrients, can these be found elsewhere in a plant based diet?


Does 'moderation' with foods really mean anything?


Simon talks the dirt on diet and it's relationship with the wider planet


Confirmation bias about meat, and lack of peer-reviewed articles supporting it


Simon talks the dirt on the carnivore diet and eliminative diets


Lots of dietary support is anecdotal!


Social stigma of dieting - especially veganism - this is dirty!


How changing diet takes time - and food as an addiction


Dieting labels revisited!


Simon says it's okay to eat oyster and mussels on a plant-based diet! But why!


Let's talk about the reason why people don’t become vegan


Is veganism growing in australia?


Myth busters!! Tofu can give you man boobs… or?


Is tofu is a fito-estrogen?


Does diary and estrogen cause cancer?


Is the social status of veganism a real thing?


The dirt on the fundamental problem with the Aussie food market…


Simon’s book - The Proof Is In The Plants


Simon's message to all listeners


Find Simon

Simon Hill is a Physiotherapist, author, host of world famous, &lsquo;Plant Proof&rsquo; Podcast and nutritionist for Chris Hemmseworths&rsquo; CENTR fitness app who is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family. In 2008, Simon completed a Bachelor of Physiotherapy and immediately began working as a Sports Physiotherapist in Melbourne both at a leading private practice and with professional AFL &amp; VFL footballers. Over the years, however, Simon became increasingly curious about the role nutrition played in nourishing the body and preventing disease. By using his research skills developed during his honors degree, Simon dove deep into the available literature on nutrition &amp; disease and soon became fascinated by the vast evidence out there that proved that simple lifestyle changes could help people prevent and sometimes even reverse many of the leading chronic diseases that plague the western world today. Concerned with the fact that this information was not reaching people but was instead getting lost amidst the myriad of marketing ploys pushed by industries who were more interested in profits than the health and general well-being of the public, Simon shifted gears in his career undertaking a Plant-Based Nutrition Certificate and a post-graduate degree in Nutrition. During this time, he set up <a href="http://plantproof.com/">plantproof.com</a> and began hosting world-renowned doctors and public figures, such as Neurologist's Dean &amp; Ayesha Sherzai, MD, Dr Will Bulsiewicz, MD, Dr David Katz, MD, Environmental Researcher Nicholas Carter, Climate Scientist Dr Jonathon Foley and Ultra-Athlete Rich Roll on the Plant Proof podcast.
The Dirt
<a href="https://www.instagram.com/plant_proof/">@plantt_proof</a>
<ul>
<li>
Why are so many people confused when it comes to dieting?
</li>
<li>
We invented diets; but why Simon?
</li>
<li>
What are the peak scientific guidelines when it comes to dieting?
</li>
<li>
Oh but - not all science is equal!
</li>
<li>
What from these peak medical guidelines can we believe?
</li>
<li>
Simon, what motivated you to become a nutritionist and get dirty on food?
</li>
<li>
Simon shares a compelling story of the moment that changed his life and prompted him to take this journey towards revealing the lifestyle factors that can save your life&hellip;
</li>
<li>
Do you know that we share health traits with our pets!?
</li>
<li>
Talking the dirt on ultra-processed foods
</li>
<li>
Where does someone begin when looking to transition to a plant-based diet?
</li>
<li>
Meat itself has a lot of nutrients, can these be found elsewhere in a plant based diet?
</li>
<li>
Does 'moderation' with foods really mean anything?
</li>
<li>
Simon talks the dirt on diet and it's relationship with the wider planet
</li>
<li>
Confirmation bias about meat, and lack of peer-reviewed articles supporting it
</li>
<li>
Simon talks the dirt on the carnivore diet and eliminative diets
</li>
<li>
Lots of dietary support is anecdotal!
</li>
<li>
Social stigma of dieting - especially veganism - this is dirty!
</li>
<li>
How changing diet takes time - and food as an addiction
</li>
<li>
Dieting labels revisited!
</li>
<li>
Simon says it's okay to eat oyster and mussels on a plant-based diet! But why!
</li>
<li>
Let's talk about the reason why people don&rsquo;t become vegan
</li>
<li>
Is veganism growing in australia?
</li>
<li>
Myth busters!! Tofu can give you man boobs&hellip; or?
</li>
<li>
Is tofu is a fito-estrogen?
</li>
<li>
Does diary and estrogen cause cancer?
</li>
<li>
Is the social status of veganism a real thing?
</li>
<li>
The dirt on the fundamental problem with the Aussie food market&hellip;
</li>
<li>
Simon&rsquo;s book - <a href="https://plantproof.com/book">The Proof Is In The Plants</a>
</li>
<li>
Simon's message to all listeners
</li>
<li>
<a href="https://plantproof.com/">Find Simon</a>
</li>
</ul>

DIET TRUTHS WITH SIMON HILL

Sharks play a critical role in the delicate balance of ocean ecosystems. Yet despite their importance, shark populations are being decimated globally. The rapid decline in populations teamed with the man-eating monster stereotypes sharks have garnered over the years, have left sharks fighting for their survival. Through years of passion, Jillian and Duncan have spent their lives dedicated to spreading awareness about why we need to save our sharks and in turn, our oceans. Julia ventured to work with Jillian in 2020 to create a short film, Shark Attack which focuses on the positive impact that the Bahamas took in 2012, making their 200 mile economic zone a shark sanctuary. Paul has worked with Duncan over the years and share the stories of shark encounters and all things passion for ocean. 

In the background, Jillian founded Sharks 4 Kids. The goal of Sharks4Kids is to create a new generation of shark advocates through access to a dynamic range of educational materials. Curriculum, games and activities will allow teachers to integrate shark education into their science programs on an introductory, intermediate or advanced level. Students can access games, activities and info sheets to satisfy their own curiosity about sharks. Photos and videos from scientists and conservationists bring an exciting element into the classroom and show students the beauty of the ocean.

Our team brings together scientists, educators, conservationists and professional videographers to create a unique opportunity for the next generation to learn why sharks need kids and kids need sharks. 

 

THE EPISODE DIRT

@sharkeducation@biminisharkgirl@underwatercameraman


- How did Jill and Duncan find each other? I mean… underwater?


- Jillian and Duncan's baby shark has swam with sharks already!


- You would never guess how many species of sharks are in the Bahamas or why…


- Why did these guys dedicate their lives to working with sharks?


- What is your daily routine and how long has this dream life unfolded?


- Paul tells the most vile spew story from one of his dive trips to Bimini


- Jill tells us why sharks are so important to the marine ecosystem


- We talk the dirt on why the Bahamas made their 200 mile economic zone a shark sanctuary - the reason Julia made her Shark Attack film there in 2020 with Jill


- The protection of sharks has seriously boosted the Bahama's tourism…


- Mine and Paul's experiences with Jill and Duncan in the Bahamas


- The role sharks play in the global marine ecosystem -


- We talk the dirt on shark’s greatest threats and how this can be prevented


- Are systems in place to change these threats?


- Um! Why don't all countries make their economic zone shark sanctuaries?!


- Conservation success stories need to provide a solid alternative for what they want to stop - there’s large factors at play here.


- Favourite shark and biggest discovery in their work


- Why people should give a shit about sharks!


- Jill’s incredible organisation 'Sharks for Kids'


- Fun facts about sharks (one shark even has a bellybutton)


- Biggest threats for sharks


-Does shark meat contain high amounts of mercury? Oh yeah. And it’s on your supermarket shelf.


- Why would we want to consume shark meat?


- Our close calls with sharks


- Statistics on shark deaths


- Final thoughts - the power of kids


- Julia loves a good aquarium - but there’s push back here…


- Find Jill and Duncan here: Shark Education

Sharks play a critical role in the delicate balance of ocean ecosystems. Yet despite their importance, shark populations are being decimated globally. The rapid decline in populations teamed with the man-eating monster stereotypes sharks have garnered over the years, have left sharks fighting for their survival. Through years of passion, Jillian and Duncan have spent their lives dedicated to spreading awareness about why we need to save our sharks and in turn, our oceans. Julia ventured to work with Jillian in 2020 to create a short film, Shark Attack which focuses on the positive impact that the Bahamas took in 2012, making their 200 mile economic&nbsp;zone a shark sanctuary. Paul has worked with Duncan over the years and share the stories of shark encounters and all things passion for ocean.&nbsp;
In the background, Jillian founded Sharks 4 Kids. The goal of Sharks4Kids is to create a new generation of shark advocates through access to a dynamic range of educational materials. Curriculum, games and activities will allow teachers to integrate shark education into their science programs on an introductory, intermediate or advanced level. Students can access games, activities and info sheets to satisfy their own curiosity about sharks. Photos and videos from scientists and conservationists bring an exciting element into the classroom and show students the beauty of the ocean.
Our team brings together scientists, educators, conservationists and professional videographers to create a unique opportunity for the next generation to learn why sharks need kids and kids need sharks.&nbsp;
&nbsp;
THE EPISODE DIRT
<a href="https://www.instagram.com/sharkeducation/">@sharkeducation</a> <a href="https://www.instagram.com/biminisharkgirl/">@biminisharkgirl</a> <a href="https://www.instagram.com/underwatercameraman/">@underwatercameraman</a>
<ul>
<li>
- How did Jill and Duncan find each other? I mean&hellip; underwater?
</li>
<li>
- Jillian and Duncan's baby shark has swam with sharks already!
</li>
<li>
- You would never guess how many species of sharks are in the Bahamas or why&hellip;
</li>
<li>
- Why did these guys dedicate their lives to working with sharks?
</li>
<li>
- What is your daily routine and how long has this dream life unfolded?
</li>
<li>
- Paul tells the most vile spew story from one of his dive trips to Bimini
</li>
<li>
- Jill tells us why sharks are so important to the marine ecosystem
</li>
<li>
- We talk the dirt on why the Bahamas made their 200 mile economic zone a shark sanctuary - the reason Julia made her <a href="https://www.youtube.com/watch?v=B3GVnhYI2eE">Shark Attack film</a> there in 2020 with Jill
</li>
<li>
- The protection of sharks has seriously boosted the Bahama's tourism&hellip;
</li>
<li>
- Mine and Paul's experiences with Jill and Duncan in the Bahamas
</li>
<li>
- The role sharks play in the global marine ecosystem -
</li>
<li>
- We talk the dirt on shark&rsquo;s greatest threats and how this can be prevented
</li>
<li>
- Are systems in place to change these threats?
</li>
<li>
- Um! Why don't all countries make their economic zone shark sanctuaries?!
</li>
<li>
- Conservation success stories need to provide a solid alternative for what they want to stop - there&rsquo;s large factors at play here.
</li>
<li>
- Favourite shark and biggest discovery in their work
</li>
<li>
- Why people should give a shit about sharks!
</li>
<li>
- Jill&rsquo;s incredible organisation 'Sharks for Kids'
</li>
<li>
- Fun facts about sharks (one shark even has a bellybutton)
</li>
<li>
- Biggest threats for sharks
</li>
<li>
-Does shark meat contain high amounts of mercury? Oh yeah. And it&rsquo;s on your supermarket shelf.
</li>
<li>
- Why would we want to consume shark meat?
</li>
<li>
- Our close calls with sharks
</li>
<li>
- Statistics on shark deaths
</li>
<li>
- Final thoughts - the power of kids
</li>
<li>
- Julia loves a good aquarium - but there&rsquo;s push back here&hellip;
</li>
<li>
- Find Jill and Duncan here: <a href="https://www.sharks4kids.com/">Shark Education</a>
</li>
</ul>

PIRATES OF THE BAHAMAS

Co-host of The Dirty Down Under, Julia Wheeler joins Paul De Gelder for a candid interview into the life of this highly wild and adventurous, driven and inspiring human being. Openly admitting to loving “the wild places”, Australian-based investigative-journalist and Documentary film maker, explorer and World Champion Freediver, Julia Wheeler, is at her happiest when she’s either 50 metres below the sea’s surface exploring shipwrecks and interacting with ocean giants or on the frontline of endangered species conservation, exposing the stories of real life heroes who are fighting to protect the planet and ecosystems. “If you really want to tell a story about someone, you have to be willing to put aside your fears and step into their shoes on an intimate level.You must be open to embracing and experiencing everything in front of you. You may not agree with all peoples views but always want to understand them.”

Julia has visited Africa many times where her passions for the natural world flourished. Almost ready to hit your screens, for the last 7 years, Julia completed a four-part wildlife / exploration documentary series, which follows her into the compelling lives of the humans who work behind the scenes of endangered species conservation to protect, rehabilitate and defend global wildlife. Julia explains how the series explores the ecosystems who's wildlife depend on it for survival and shows the severe impact of climate change, poverty and animal exploitation but all the while wanting to maintain an uplifting and positive outlook for anyone who watches..

Julia's passion and devotion for protecting the world's wild places is evident as she was recently asked to appear in Virgin Unite's 30x30 campaign, narrated by Richard Branson and Sir David Attenborough to raise awareness around the plight of the oceans and more recently featured in Australia's top selling conservation and sustainability magazine, Peppermint Mag.

 

Hot Topics:

- What are you Julia?

- Where did Julia come from?

- What drives Julia?

- Background on how Julia's wildlife series came to flourish

- Dangerous times on the African continent

- Julia tells the story of being charged by a 250kg male lion, on foot!

- Julia dives into the world of Freediving

Co-host of The Dirty Down Under, Julia Wheeler joins Paul De Gelder for a candid interview into the life of this highly wild and adventurous, driven and inspiring human being. Openly admitting to loving &ldquo;the wild places&rdquo;, Australian-based investigative-journalist and Documentary film maker, explorer and World Champion Freediver, Julia Wheeler, is at her happiest when she&rsquo;s either 50 metres below the sea&rsquo;s surface exploring shipwrecks and interacting with ocean giants or on the frontline of endangered species conservation, exposing the stories of real life heroes who are fighting to protect the planet and ecosystems. &ldquo;If you really want to tell a story about someone, you have to be willing to put aside your fears and step into their shoes on an intimate level.You must be open to embracing and experiencing everything in front of you. You may not agree with all peoples views but always want to understand them.&rdquo;
Julia has visited Africa many times where her passions for the natural world flourished. Almost ready to hit your screens, for the last 7 years, Julia completed a four-part wildlife / exploration documentary series, which follows her into the compelling lives of the humans who work behind the scenes of endangered species conservation to protect, rehabilitate and defend global wildlife. Julia explains how the series explores the ecosystems who's wildlife depend on it for survival and shows the severe impact of climate change, poverty and animal exploitation but all the while wanting to maintain an uplifting and positive outlook for anyone who watches..
Julia's passion and devotion for protecting the world's wild places is evident as she was recently asked to appear in Virgin Unite's 30x30 campaign, narrated by Richard Branson and Sir David Attenborough to raise awareness around the plight of the oceans and more recently featured in Australia's top selling conservation and sustainability magazine, Peppermint Mag.
&nbsp;
Hot Topics:
- What are you Julia?
- Where did Julia come from?
- What drives Julia?
- Background on how Julia's wildlife series came to flourish
- Dangerous times on the African continent
- Julia tells the story of being charged by a 250kg male lion, on foot!
- Julia dives into the world of Freediving

WORLDS DEEPEST FREEDIVER

The Dirt Down Under

Social links

Follow podcast

Recent clips