Each week at Auxano HQ we have a team planning session, but this week we found ourselves discussing how exhausted and run down we all felt as a result of the HUGE 2 years we (and you too!) have ALL had. Our conversation turned pretty quickly to what each of us is and can be doing more of to take care of our own needs and show ourselves a little much needed love.

Let’s face it. We can never give what we don’t have. It’s vital we find time to fill our own cups so that we can always show up to the world as our best selves. Part way through our meeting, Greg smiled and said “I think our listeners might be feeling a bit this way too. Why don’t we share this conversation?”

Today, we have decided to do a special episode to share with you a list of things each member of Team Auxano does to love on ourselves a little and fill our cups.

Tune in and let’s fill our own cups together!

We’ll be talking about:
Why we decided to have this episode [0:00]
Listen to a good audiobook [4:16]
Escape with a good story [7:36]
Podcast is a plus [10:06]
Have a coach to talk matters through [11:17]
Different friends for different purposes [14:56]
Getting into nature [17:02]
Everyone has a story [18:40]
Exercise as a habit [22:04]
Box Breathing - exhale the negativity [27:02]
Staying hydrated [28:24]  
Understanding other people’s love languages [30:23]
List down what soothes your soul [35:48]
Do something for someone else [40:20]
The wonders of little accomplishments [41:55]

Resources:
Greenlights by Matthew McConaughey https://amzn.to/3ysblxI
Loving What Is by Byron Katie https://amzn.to/3xkAHMF
The Midnight Library by Matt Haig https://amzn.to/3AcND9e
When Grace Went Away by Meredith Appleyard https://amzn.to/3jqhcxk
Shantaram by Gregory David Roberts https://amzn.to/3fzcP1M
Amy Porterfield Podcast https://www.amyporterfield.com/amy-porterfield-podcast/ 
The Art of Online Business with Rick Mulready https://rickmulready.com/art-of-online-business-podcast/
Dorothy and the Dealer Podcast https://mjbseminars.com.au/podcasts/
Brene Brown Podcasts https://brenebrown.com/podcasts/#close-popup
The 5 Love Languages by Gary Chapman https://amzn.to/3AfKENx
The Love Language™ Quiz https://bit.ly/3ypC2mF
The Enneagram Personality Test https://www.enneagraminstitute.com/
Surrounded by Idiots by Thomas Edison, David John, et al. https://amzn.to/3CgxiSJ

Connect with Direct Selling Accelerator:
Visit our website: https://www.auxano.global/
Subscribe to Youtube: https://www.youtube.com/DirectSellingAccelerator
Follow us on Instagram: https://www.instagram.com/auxanomarketing/
Follow us on Facebook: https://www.facebook.com/auxanomarketing/
Email us at grow@auxanomarketing.com.au

If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast.

See omnystudio.com/listener for privacy information.

Each week at Auxano HQ we have a team planning session, but this week we found ourselves discussing how exhausted and run down we all felt as a result of the HUGE 2 years we (and you too!) have ALL had. Our conversation turned pretty quickly to what each of us is and can be doing more of to take care of our own needs and show ourselves a little much needed love.
Let&rsquo;s face it. We can never give what we don&rsquo;t have. It&rsquo;s vital we find time to fill our own cups so that we can always show up to the world as our best selves. Part way through our meeting, Greg smiled and said &ldquo;I think our listeners might be feeling a bit this way too. Why don&rsquo;t we share this conversation?&rdquo;
Today, we have decided to do a special episode to share with you a list of things each member of Team Auxano does to love on ourselves a little and fill our cups.
Tune in and let&rsquo;s fill our own cups together!
We&rsquo;ll be talking about:
<ol>
<li aria-level="1">Why we decided to have this episode [0:00]</li>
<li aria-level="1">Listen to a good audiobook [4:16]</li>
<li aria-level="1">Escape with a good story [7:36]</li>
<li aria-level="1">Podcast is a plus [10:06]</li>
<li aria-level="1">Have a coach to talk matters through [11:17]</li>
<li aria-level="1">Different friends for different purposes [14:56]</li>
<li aria-level="1">Getting into nature [17:02]</li>
<li aria-level="1">Everyone has a story [18:40]</li>
<li aria-level="1">Exercise as a habit [22:04]</li>
<li aria-level="1">Box Breathing - exhale the negativity [27:02]</li>
<li aria-level="1">Staying hydrated [28:24]&nbsp;&nbsp;</li>
<li aria-level="1">Understanding other people&rsquo;s love languages [30:23]</li>
<li aria-level="1">List down what soothes your soul [35:48]</li>
<li aria-level="1">Do something for someone else [40:20]</li>
<li aria-level="1">The wonders of little accomplishments [41:55]</li>
</ol>
Resources:
<ul>
<li aria-level="1">Greenlights by Matthew McConaughey <a href="https://amzn.to/3ysblxI">https://amzn.to/3ysblxI</a></li>
<li aria-level="1">Loving What Is by Byron Katie <a href="https://amzn.to/3xkAHMF">https://amzn.to/3xkAHMF</a></li>
<li aria-level="1">The Midnight Library by Matt Haig <a href="https://amzn.to/3AcND9e">https://amzn.to/3AcND9e</a></li>
<li aria-level="1">When Grace Went Away by Meredith Appleyard <a href="https://amzn.to/3jqhcxk">https://amzn.to/3jqhcxk</a></li>
<li aria-level="1">Shantaram by Gregory David Roberts <a href="https://amzn.to/3fzcP1M">https://amzn.to/3fzcP1M</a></li>
<li aria-level="1">Amy Porterfield Podcast <a href="https://www.amyporterfield.com/amy-porterfield-podcast/">https://www.amyporterfield.com/amy-porterfield-podcast/</a>&nbsp;</li>
<li aria-level="1">The Art of Online Business with Rick Mulready <a href="https://rickmulready.com/art-of-online-business-podcast/">https://rickmulready.com/art-of-online-business-podcast/</a></li>
<li aria-level="1">Dorothy and the Dealer Podcast <a href="https://mjbseminars.com.au/podcasts/">https://mjbseminars.com.au/podcasts/</a></li>
<li aria-level="1">Brene Brown Podcasts <a href="https://brenebrown.com/podcasts/#close-popup">https://brenebrown.com/podcasts/#close-popup</a></li>
<li aria-level="1">The 5 Love Languages by Gary Chapman <a href="https://amzn.to/3AfKENx">https://amzn.to/3AfKENx</a></li>
<li aria-level="1">The Love Language&trade; Quiz <a href="https://bit.ly/3ypC2mF">https://bit.ly/3ypC2mF</a></li>
<li aria-level="1">The <a href="https://www.truity.com/enneagram/what-is-enneagram">Enneagram</a> Personality Test <a href="https://www.enneagraminstitute.com/">https://www.enneagraminstitute.com/</a></li>
<li aria-level="1">Surrounded by Idiots by Thomas Edison, David John, et al. <a href="https://amzn.to/3CgxiSJ">https://amzn.to/3CgxiSJ</a></li>
</ul>
Connect with Direct Selling Accelerator:
<ul>
<li aria-level="1">Visit our website: <a href="https://www.auxano.global/">https://www.auxano.global/</a></li>
<li aria-level="1">Subscribe to Youtube: <a href="https://www.youtube.com/DirectSellingAccelerator">https://www.youtube.com/DirectSellingAccelerator</a></li>
<li aria-level="1">Follow us on Instagram: <a href="https://www.instagram.com/auxanomarketing/">https://www.instagram.com/auxanomarketing/</a></li>
<li aria-level="1">Follow us on Facebook: <a href="https://www.facebook.com/auxanomarketing/">https://www.facebook.com/auxanomarketing/</a></li>
<li aria-level="1">Email us at <a href="mailto:grow@auxanomarketing.com.au">grow@auxanomarketing.com.au</a></li>
</ul>
If you have any podcast suggestions or things you&rsquo;d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don&rsquo;t forget to subscribe, tune in, and share this podcast.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The Direct Selling Accelerator podcast, hosted by Samantha Hind, is your go-to resource for accelerating your results with direct selling through online marketing, particularly on social media. From tips and strategies, to traps to watch out for, to the latest techniques to improve your results, Sam has you covered.

The Direct Selling Accelerator Podcast

The Direct Selling Accelerator podcast, hosted by Samantha Hind, is your go-to resource for accelerating your results with direct selling through online marketing, particularly on social media. From tips and strategies, to traps to watch out for, to the latest techniques to improve your results, Sam has you covered.

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