Have you heard about an exercise that’s a perfect way to get a great workout without putting stress on your joints? One that’s great for people of all ages and fitness levels. Then, you’ll want to listen to this episode of the Danielle Norwood Show Podcast.

Sharlie Peterson is the owner & lead trainer of Shockwave Aqua Fitness in Topeka.  And, by the time you finish listening to our chat, you may want to get off your sofa & check out one of her classes.  I know I did!