Is your gut microbiome the most important organ you're ignoring? In this episode of The Dan Buettner Podcast, world-renowned geneticist and epidemiologist Dr. Tim Spector reveals groundbreaking research on why the microbes in your gut are the ultimate indicator of your health and resilience.

Drawing from a massive study of 300,000 samples recently published in Nature, Dr. Spector explains a startling "health gap": why American gut health is significantly worse than that of Europeans. We explore why a stool test may provide more critical health insights than a standard blood or DNA test, and how the "30-plant rule" can fundamentally reprogram your immune system.

Is your gut microbiome the most important organ you're ignoring? In this episode of The Dan Buettner Podcast, world-renowned geneticist and epidemiologist Dr. Tim Spector reveals groundbreaking research on why the microbes in your gut are the ultimate indicator of your health and resilience.
Drawing from a massive study of 300,000 samples recently published in Nature, Dr. Spector explains a startling "health gap": why American gut health is significantly worse than that of Europeans. We explore why a stool test may provide more critical health insights than a standard blood or DNA test, and how the "30-plant rule" can fundamentally reprogram your immune system.

In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.

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This podcast is for general informational purposes only. 

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The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.

Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.

In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world&rsquo;s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.
Produced by Intuitive Content Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/">https://lemonadamedia.com/</a> &nbsp;
&nbsp;
This podcast is for general informational purposes only.&nbsp;
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice&nbsp;or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or&nbsp;opinions is at your own sole risk.