In this episode of the Dan Buettner Podcast, culinary icon Andrew Zimmern reveals why the "cheat code" for a longer, happier life starts in the kitchen. Moving far beyond his Bizarre Foods persona, Andrew joins Dan to discuss how simple shifts in how we cook and eat can add up to 11 years to your life expectancy. The conversation blends expert culinary hacks with a powerful look at sustainable eating and the benefits of small silver fish. But the heart of the episode lies in Andrew’s raw vulnerability as he reflects on his journey from homelessness and addiction to 32 years of sobriety. From relationship advice and "being the dog" for mental wellness to the transformative power of helping others, this episode is a masterclass in resilience and the joy of living well. Tune in for an inspiring look at how to master your kitchen and your life.

In this episode of the Dan Buettner Podcast, culinary icon Andrew Zimmern reveals why the "cheat code" for a longer, happier life starts in the kitchen. Moving far beyond his Bizarre Foods persona, Andrew joins Dan to discuss how simple shifts in how we cook and eat can add up to 11 years to your life expectancy. The conversation blends expert culinary hacks with a powerful look at sustainable eating and the benefits of small silver fish. But the heart of the episode lies in Andrew&rsquo;s raw vulnerability as he reflects on his journey from homelessness and addiction to 32 years of sobriety. From relationship advice and "being the dog" for mental wellness to the transformative power of helping others, this episode is a masterclass in resilience and the joy of living well. Tune in for an inspiring look at how to master your kitchen and your life.

In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.

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This podcast is for general informational purposes only. 

Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.

The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.

Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.

In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world&rsquo;s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.
Produced by Intuitive Content Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/">https://lemonadamedia.com/</a> &nbsp;
&nbsp;
This podcast is for general informational purposes only.&nbsp;
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice&nbsp;or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or&nbsp;opinions is at your own sole risk.