The crew broke down common reasons people work out without seeing weight-loss results, emphasizing that nutrition, strength training, recovery, and workout variety are often just as important as cardio when it comes to reaching fitness goals. 

<p>The&nbsp;crew broke down common reasons people work out without seeing weight-loss results, emphasizing that nutrition, strength training, recovery, and workout variety are often just as important as cardio when it comes to reaching fitness goals.&nbsp;</p>

The D.L. Hughley Show is now here! In this daily podcast, Comic D.L. Hughley provides a dose of truth while commenting on the latest news, pop culture, politics, sports, and social justice. Hughley takes listeners on a no-holds ride of humor and reality, stating, "I'm fast, funny, and topical. I make people laugh a lot and think a little. Some people want to push the envelope – I try to see if I can singe it a little."

<p>The D.L. Hughley Show is now here! In this daily podcast, Comic D.L. Hughley provides a dose of truth while commenting on the latest news, pop culture, politics, sports, and social justice. Hughley takes listeners on a no-holds ride of humor and reality, stating, "I'm fast, funny, and topical. I make people laugh a lot and think a little. Some people want to push the envelope – I try to see if I can singe it a little."</p>

The D.L. Hughley Show

DLHS Hour 4 | Working out not losing weight 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/68fa98b5-07eb-469c-8ead-b48800fa2cfb/transcript