The crew broke down common reasons people work out without seeing weight-loss results, emphasizing that nutrition, strength training, recovery, and workout variety are often just as important as cardio when it comes to reaching fitness goals.

Full EP | Disturbing Information of Nolan Wells Autopsy; Would You Marry Someone Unemployed; Four US Soldiers Lost After US-Iran Cease Fire Ends; One Voyage Jeopardy with Militant Man; and More
37:45

DLHS Hour 4 | One Voyage Jeopardy with Militant Man
08:48

DLHS Hour 3 | Four US Soldiers Lost After US-Iran Cease Fire Ends
06:15