What is therapy — and does it work?

What should you expect from it? And what’s expected of you?

If you've ever been curious about starting therapy (or unsure if it’s “for you”), this is a space to explore the basics — without judgment, pressure, or jargon.

In this episode, Ira chats with Radhika Bapat to discuss what therapy really is, what one should and should not expect from it, how understanding the process can help you take better care of yourself and why it’s okay if your therapist does not want to have coffee with you.

For more information, click here.

CREDITS:

Host: Ira Khan 

Agatsu Foundation Team 

Research: Rohini Sen 

Art Design: Neeta Borkar

Creative Consultant: Abhishek Saha 

Theme Music: Amit Kumar (OtoAcoustic)

This is a Maed in India production

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Director & Video Editor: Jishnu Guha 

Visual Designer: Alika Gupta

Producer: Quoyina Ghosh, Ruchi Sawardekar 

Mix Engineer: Kartik Kulkarni

Asst. Sound Recordist & Sound Editor: Nihar Temkar