What makes someone start therapy?

And what actually changes when you stay with it?

In this episode, Ira talks to Kenny Sebastian about his personal journey with therapy — what got him started, how he navigated the taboo in the early days, and how therapy helped him understand himself more clearly.

It’s a conversation rooted in lived experience. Through Kenny’s candour and humour, it helps set expectations around what therapy can offer, and just as importantly, what it can’t.

Because understanding ourselves is a journey, and it unfolds when we approach it with curiosity.

For more information, click here.

CREDITS:

Host: Ira Khan 

Agatsu Foundation Team 

Art Design: Ayushi Lilani

Creative Consultant: Abhishek Saha 

Theme Music: Amit Kumar (OtoAcoustic)

This is a Maed in India production

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Director & Video Editor: Jishnu Guha 

Visual Designer: Alika Gupta

Producer: Ruchi Sawardekar 

Mix Engineer: Kartik Kulkarni

Asst. Sound Recordist & Sound Editor: Nihar Temkar

Production Coordinator: Natasha Vakil

Recorded at Island City Studios, Mumbai