What makes someone start therapy?

And what actually changes when you stay with it?

In this episode, Ira talks to Kenny Sebastian about his personal journey with therapy — what got him started, how he navigated the taboo in the early days, and how therapy helped him understand himself more clearly.

It’s a conversation rooted in lived experience. Through Kenny’s candour and humour, it helps set expectations around what therapy can offer, and just as importantly, what it can’t.

Because understanding ourselves is a journey, and it unfolds when we approach it with curiosity.

 

For more information, click here.

 

CREDITS:

Host: Ira Khan 

 

Agatsu Foundation Team 

Art Design: Ayushi Lilani

Creative Consultant: Abhishek Saha 

Theme Music: Amit Kumar (OtoAcoustic)

 

This is a Maed in India production

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Director & Video Editor: Jishnu Guha 

Visual Designer: Alika Gupta

Producer: Ruchi Sawardekar 

Mix Engineer: Kartik Kulkarni

Asst. Sound Recordist & Sound Editor: Nihar Temkar

Production Coordinator: Natasha Vakil

 

Recorded at Island City Studios, Mumbai

What makes someone start therapy?
And what actually changes when you stay with it?
In this episode, Ira talks to Kenny Sebastian about his personal journey with therapy &mdash; what got him started, how he navigated the taboo in the early days, and how therapy helped him understand himself more clearly.
It&rsquo;s a conversation rooted in lived experience. Through Kenny&rsquo;s candour and humour, it helps set expectations around what therapy can offer, and just as importantly, what it can&rsquo;t.
Because understanding ourselves is a journey, and it unfolds when we approach it with curiosity.
&nbsp;
For more information, click <a href="https://www.canva.com/design/DAG-eu-00LA/Xgsvyms_F-lcbBslytugPA/view?utm_content=DAG-eu-00LA&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h3271fa9511">here.</a>
&nbsp;
CREDITS:
Host: <a href="https://www.instagram.com/khan.ira/">Ira Khan</a>&nbsp;
&nbsp;
Agatsu Foundation Team&nbsp;
Art Design: Ayushi Lilani
Creative Consultant: <a href="https://www.instagram.com/sahabime/?hl=en">Abhishek Saha</a>&nbsp;
Theme Music: Amit Kumar (OtoAcoustic)
&nbsp;
This is a <a href="https://www.maedinindia.in/">Maed in India</a> production
Head of Production: <a href="https://www.instagram.com/maemariyam/?hl=en">Mae Mariyam Thomas</a>
Project Manager: <a href="http://www.instagram.com/sfanthome">Shaun Fanthome</a>
Director &amp; Video Editor: <a href="https://www.instagram.com/short___round/">Jishnu Guha</a>&nbsp;
Visual Designer: <a href="https://www.instagram.com/capefoxalix/">Alika Gupta</a>
Producer: <a href="https://www.instagram.com/ruchi_saw/">Ruchi Sawardekar</a>&nbsp;
Mix Engineer: <a href="https://www.instagram.com/kartik.kulkarni/?hl=en">Kartik Kulkarni</a>
Asst. Sound Recordist &amp; Sound Editor: <a href="https://www.instagram.com/nihar_temkar?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">Nihar Temkar</a>
Production Coordinator: <a href="https://www.instagram.com/thesocialnatwork/">Natasha Vakil</a>
&nbsp;
Recorded at Island City Studios, Mumbai

Hosted by Ira Khan, the show invites you to slow down and get curious about the complexities of mental health and mental illness — not just as clinical terms, but as real parts of real life.

In a world flooded with advice, opinions, and endless content, it’s easy to feel overwhelmed and walk away with more confusion than clarity. This podcast is a counter-space. A space for asking instead of assuming. For listening instead of scrolling. For wondering why we think, feel, and behave the way we do.

Joined by psychologists, artists, caregivers, people with lived experience, and fellow question-askers, Ira explores the many layers of the human experience — from how we cope and connect to how we break and rebuild.

Each episode offers a space to go deeper — whether it’s through experiences, stories, science, or shared vulnerability. No pressure to have it all figured out. Just room to explore the questions that matter.

Because maybe the most powerful thing we can do — is stay curious.

Hosted by Ira Khan, the show invites you to slow down and get curious about the complexities of mental health and mental illness &mdash; not just as clinical terms, but as real parts of real life.
In a world flooded with advice, opinions, and endless content, it&rsquo;s easy to feel overwhelmed and walk away with more confusion than clarity. This podcast is a counter-space. A space for asking instead of assuming. For listening instead of scrolling. For wondering why we think, feel, and behave the way we do.
Joined by psychologists, artists, caregivers, people with lived experience, and fellow question-askers, Ira explores the many layers of the human experience &mdash; from how we cope and connect to how we break and rebuild.
Each episode offers a space to go deeper &mdash; whether it&rsquo;s through experiences, stories, science, or shared vulnerability. No pressure to have it all figured out. Just room to explore the questions that matter.
Because maybe the most powerful thing we can do &mdash; is stay curious.