Cindi McMenamin reminds us that Jesus invites the weary and burdened to come to Him—and find rest. With wisdom from Matthew 11:28-30, she reveals how God’s “burden” isn’t about endless tasks but a call to love Him passionately, freeing us from anxiety and exhaustion.

📌 What You’ll Learn (Key Takeaways):


Why Jesus offers a yoke that is easy and a burden that is light


How loving God is the greatest “task” and the source of true rest


The difference between God’s invitation and the heavy burdens we place on ourselves


How to replace stress and striving with peace through faith and grace

💬 Join the Conversation:
When have you felt weighed down by life’s demands? How do you find rest in God’s love? Tag @LifeaudioNetwork with #BurdenIsLight and share your story or a favorite Scripture that helped you find peace amid the chaos.

🎙🎶 SUBSCRIBE to our NEW SHOW — Your Nightly Prayer

🌟 Check out other Crosswalk Podcasts:Crosswalk Talk: Celebrity Christian Interviews

Full Transcript Below:

When There’s Too Much to Do 

By Cindi McMenamin, Crosswalk Contributing Writer

“Come to Me, all of you who are weary and burdened, and I will give you rest. All of you, take up My yoke and learn from Me, because I am gentle and humble in heart, and you will find rest for yourselves. For My yoke is easy and My burden is light.” (Matthew 11:28-30) 

Are you feeling today that there is just too much to do?

I remember a time in my life when I felt like I was drowning under the pressures of my job, in addition to being a pastor’s wife, mother, director of women’s ministries, friend, sister, and daughter. There was so much to do to keep up with family relationships, to keep up the house, to keep up with my job, and to keep up in my walk with God. I literally felt I was drowning in obligations, and continually coming up short. 

Today I know that when I begin to feel like that, I’ve taken on more than I was intended to bear. And certainly more than God wants me to bear. 

In Matthew 11:28-30, Jesus told His people to come to Him and find rest because they were carrying burdens too heavy to bear. They were frustrated and failing under the religious system of their day that put heavy burdens on them to live perfectly and obey every letter of the law. Jesus offered them His burden instead—a burden He said was light. What is the burden He offered them and the one God places on us today? What is the one thing He requires of us more than anything else? 

One man asked Jesus that same question. And Jesus’ response was: “Love the Lord your God with all your heart, with all your soul, and with all your mind” (Matthew 22:37).

Matthew 11:28-30 in The Message reads like this: 

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

Intersecting Faith and Life

God’s greatest requirement of us is not to do things for Him. It is to love Him. And not to just love Him, but to love Him passionately, desperately, above any other person or thing. 

God’s “burden” on us is not a heavy one. In fact, it isn’t a burden at all. It’s a privilege to love the God who sent His Son to die for us. The heavy burdens are the ones we place on ourselves: 
Trying to work out everyone else’s problems when God simply calls us to pray for others and do what we can, and leave the rest to Him. 
Working harder for the church, thinking we must earn His love and grace, when He has already saved us by our faith and His grace (Ephesians 2:8-9)
Seeking to make amends for our past when God has told us He has removed our sins from us as far as the east is from the west (Psalm 103:12) 

When I consider loving Him as my highest obligation and my heaviest burden, it makes all the other things I think I have to do pale in comparison. My to-do list, my project at work, my financial situation—none of those things is as important as loving my God. And therefore, I truly can take His yoke upon me and find rest. There is anxiety and stress in striving to carry my own burdens. There is peace and rest in simply loving Him.

O Lord, for all the times we start to feel weary and weighted down, help us to remember Your invitation to come to You, lay our burdens at Your feet, and find true rest. 

Further Reading: Mark 12:28-34

For more on growing closer to the God of rest, see my book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. 

Cindi McMenamin reminds us that Jesus invites the weary and burdened to come to Him&mdash;and find rest. With wisdom from Matthew 11:28-30, she reveals how God&rsquo;s &ldquo;burden&rdquo; isn&rsquo;t about endless tasks but a call to love Him passionately, freeing us from anxiety and exhaustion.
📌 What You&rsquo;ll Learn (Key Takeaways):
<ul data-start="461" data-end="760">
<li data-start="461" data-end="528">
Why Jesus offers a yoke that is easy and a burden that is light
</li>
<li data-start="529" data-end="598">
How loving God is the greatest &ldquo;task&rdquo; and the source of true rest
</li>
<li data-start="599" data-end="686">
The difference between God&rsquo;s invitation and the heavy burdens we place on ourselves
</li>
<li data-start="687" data-end="760">
How to replace stress and striving with peace through faith and grace
</li>
</ul>
💬 Join the Conversation: When have you felt weighed down by life&rsquo;s demands? How do you find rest in God&rsquo;s love? Tag @LifeaudioNetwork with #BurdenIsLight and share your story or a favorite Scripture that helped you find peace amid the chaos.
🎙🎶&nbsp;SUBSCRIBE to our NEW SHOW &mdash; <a href="https://www.lifeaudio.com/your-nightly-prayer/">Your Nightly Prayer</a>
🌟 Check out other Crosswalk Podcasts: <a href="https://www.lifeaudio.com/crosswalk-talk-celebrity-christian-interviews/">Crosswalk Talk: Celebrity Christian Interviews</a>
<hr>
Full Transcript Below:
When There&rsquo;s Too Much to Do&nbsp;
By Cindi McMenamin, Crosswalk Contributing Writer
&ldquo;Come to Me, all of you who are weary and burdened, and I will give you rest. All of you, take up My yoke and learn from Me, because I am gentle and humble in heart, and you will find rest for yourselves. For My yoke is easy and My burden is light.&rdquo; (Matthew 11:28-30)&nbsp;
Are you feeling today that there is just too much to do?
I remember a time in my life when I felt like I was drowning under the pressures of my job, in addition to being a pastor&rsquo;s wife, mother, director of women&rsquo;s ministries, friend, sister, and daughter. There was so much to do to keep up with family relationships, to keep up the house, to keep up with my job, and to keep up in my walk with God. I literally felt I was drowning in obligations, and continually coming up short.&nbsp;
Today I know that when I begin to feel like that, I&rsquo;ve taken on more than I was intended to bear. And certainly more than God wants me to bear.&nbsp;
In Matthew 11:28-30, Jesus told His people to come to Him and find rest because they were carrying burdens too heavy to bear. They were frustrated and failing under the religious system of their day that put heavy burdens on them to live perfectly and obey every letter of the law. Jesus offered them His burden instead&mdash;a burden He said was light. What is the burden He offered them and the one God places on us today? What is the one thing He requires of us more than anything else?&nbsp;
One man asked Jesus that same question. And Jesus&rsquo; response was: &ldquo;Love the Lord your God with all your heart, with all your soul, and with all your mind&rdquo; (Matthew 22:37).
Matthew 11:28-30 in The Message reads like this:&nbsp;
&ldquo;Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you&rsquo;ll recover your life. I&rsquo;ll show you how to take a real rest. Walk with me and work with me&mdash;watch how I do it. Learn the unforced rhythms of grace. I won&rsquo;t lay anything heavy or ill-fitting on you. Keep company with me and you&rsquo;ll learn to live freely and lightly.&rdquo;
Intersecting Faith and Life
God&rsquo;s greatest requirement of us is not to do things for Him. It is to love Him. And not to just love Him, but to love Him passionately, desperately, above any other person or thing.&nbsp;
God&rsquo;s &ldquo;burden&rdquo; on us is not a heavy one. In fact, it isn&rsquo;t a burden at all. It&rsquo;s a privilege to love the God who sent His Son to die for us. The heavy burdens are the ones we place on ourselves:&nbsp;
<ul>
<li aria-level="1">Trying to work out everyone else&rsquo;s problems when God simply calls us to pray for others and do what we can, and leave the rest to Him.&nbsp;</li>
<li aria-level="1">Working harder for the church, thinking we must earn His love and grace, when He has already saved us by our faith and His grace (Ephesians 2:8-9)</li>
<li aria-level="1">Seeking to make amends for our past when God has told us He has removed our sins from us as far as the east is from the west (Psalm 103:12)&nbsp;</li>
</ul>
When I consider loving Him as my highest obligation and my heaviest burden, it makes all the other things I think I have to do pale in comparison. My to-do list, my project at work, my financial situation&mdash;none of those things is as important as loving my God. And therefore, I truly can take His yoke upon me and find rest. There is anxiety and stress in striving to carry my own burdens. There is peace and rest in simply loving Him.
O Lord, for all the times we start to feel weary and weighted down, help us to remember Your invitation to come to You, lay our burdens at Your feet, and find true rest.&nbsp;
Further Reading: Mark 12:28-34
For more on growing closer to the God of rest, see my book, <a href="https://www.amazon.com/New-Loneliness-Devotional-Closer-Connection/dp/0736989250/ref=sr_1_1?crid=2S9YRHB4MSKZR&amp;dib=eyJ2IjoiMSJ9.TmMnSOVvCMTwhHlx85y3XjGXf3_3YngV6Aac9qHg--TC22sSLZWj6K5tsD_Nn8bGKOq6RQ9vX9-WoB69FeJrtS4-v-oYNbRh8WrQ2Fy1ZoQcfajvANjvlhX">The New Loneliness Devotional: 50 Days to a Closer Connection with God</a>.&nbsp;

Are you a Christian looking for a daily devotional podcast to encourage, inspire, and convict you in your walk with Christ? 7 days a week, The Crosswalk.com Daily Devotional Podcast offers wisdom and insight for applying Biblical truths to the ups and downs of everyday life. Let's study the Bible together and through the experiences of other believers, learn how to apply the Word of God to our lives.

Here’s just some of what we cover in The Crosswalk Daily Devotional Podcast:

☕️ Why the Tongue Can't Be Tamed (And What to Do about It)
☕️ The Quickest Way to an Attitude Adjustment
☕️ Your Birthday: The Most and Least Important Day of Your Life
☕️ Noticing God's Blessings in the Hardest Moments of Life
☕️ One of the Sneakiest Lies Satan Is Telling the Church
☕️ How to Push Through the Weariness of Prayer
☕️ 3 Steps to Take When Facing Temptation
☕️ What to Remember during a Stressful Election Year

If you love what you're listening to on the podcast, be sure to check out our companion devotional at https://www.crosswalk.com/devotionals/crosswalk-devo/.

Are you a Christian looking for a daily devotional podcast to encourage, inspire, and convict you in your walk with Christ? 7 days a week, The Crosswalk.com Daily Devotional Podcast offers wisdom and insight for applying Biblical truths to the ups and downs of everyday life. Let's study the Bible together and through the experiences of other believers, learn how to apply the Word of God to our lives.
Here’s just some of what we cover in The Crosswalk Daily Devotional Podcast:
☕️ Why the Tongue Can't Be Tamed (And What to Do about It) ☕️ The Quickest Way to an Attitude Adjustment ☕️ Your Birthday: The Most and Least Important Day of Your Life ☕️ Noticing God's Blessings in the Hardest Moments of Life ☕️ One of the Sneakiest Lies Satan Is Telling the Church ☕️ How to Push Through the Weariness of Prayer ☕️ 3 Steps to Take When Facing Temptation ☕️ What to Remember during a Stressful Election Year
If you love what you're listening to on the podcast, be sure to check out our companion devotional at <a href="https://www.crosswalk.com/devotionals/crosswalk-devo/">https://www.crosswalk.com/devotionals/crosswalk-devo/.</a>

7 days a week, The Crosswalk.com Devotional Podcast offers wisdom and insight for applying Biblical truths to the ups and downs of everyday life.

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