Rest often gets treated like a reward for surviving a busy week, but Scripture paints a very different picture. In Mark 4:39, Jesus speaks peace over chaos and demonstrates that rest is not weakness or avoidance—it is part of a grounded, faithful life.

True rest isn’t only about sleep or downtime—it’s also about rhythms that create space for God to quiet the internal noise. When life becomes loud, rest becomes a way of returning to trust instead of strain.

Highlights:

• Rest is modeled by Jesus as part of a healthy, faithful rhythm
• Ongoing stress without restoration affects emotional and spiritual clarity
• Rest is proactive, not just recovery after exhaustion
• Boundaries around time, attention, and input protect well-being
• Spiritual rest includes time with God, not just physical pause

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Where in your current rhythm do you feel most stretched or depleted? What would it look like to build a pattern of rest that actually restores you instead of just catching up after burnout?

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Full Transcript Below:

Rest Like Jesus
By: Michelle Lazurek

Bible Reading:
“He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm.” - Mark 4:39

As someone who has an anxiety disorder, I must be very careful about how much stress I put on my body. Extra stress can leave me emotionally, physically, or mentally exhausted. If I don't get the right amount of sleep, it can cause my anxiety to flare and wreak havoc on my mental health. Since the diagnosis, I'm careful to watch my body's physical signs to indicate that my emotional or mental state is more stressed than I even realize.

For example, if at the end of the week I put my hand out and it's shaking for no reason other than I've worked too hard, I know I'm putting my body under extra stress. This causes me to take a step back and take an extra day off to rest physically, but more importantly, mentally and emotionally.

I struggle with the idea of rest. As someone who likes to be productive, I often like to make the most of my days. Resting feels like I'm wasting time and not producing anything. Yet, rest is important for my physical, emotional, and mental state. If I don't watch how I take care of myself, this is an easy target for Satan to come in and plant doubts in my mind and flood my thoughts with lies. These lies, if I'm physically exhausted, I won't check against Scripture. If gone unchecked, this can lead to an unhealthy fear of the future.

It is important for me to operate from a posture of rest, not merely rest after pushing myself too hard physically, emotionally, or mentally. But that is easier said than done.

Jesus operated out of a posture of rest. The above verse comes from Jesus emerging from a storm after waking from a nap. The disciples, scared by the storm that quickly arose on the sea, woke Jesus up even though he was sleeping on the boat. They ask him to do something because it feels as though he's prioritizing rest over caring for them. 

However, Jesus realizes that rest is one of the most important things he needs to complete his ministry. He knew he simply couldn’t operate without being physically, emotionally, and mentally rested. Not only was he performing signs and miracles, but he was also healing the sick, preaching, and averting arrows thrown by the Pharisees. 

Jesus knew that his ministry could quickly become overwhelming if he did not take care of himself. When he needed the rest, he stopped at nothing to get it.

Take a minute and analyze your life. Are you someone who rests only after a hard week at work? Are you someone who operates from a posture of rest, someone who starts Monday morning feeling refreshed, knowing you rested properly throughout the weekend?

It is easy for you, as it is for me, to neglect the importance of rest. You may also see rest as something to be endured, not something necessary for the work God has for you. Over the next week, jot down the number of times you've rested. 

This does not necessarily mean sleeping in on a weekend (although that could be part of your rest.) Do you take time to unplug from social media? Do you have good boundaries when it comes to scrolling your phone or trolling the Internet? 

If we're honest, we all could use a lesson in rest. Although it may be impossible for us to rest during crises, we need to take Jesus' example and rest appropriately. We need to rest regularly to care for ourselves, not merely a result of an overextended, overpacked schedule.

Father, let us be people who rest. Let us understand that rest is a necessity in our lives, not merely something to do to prevent exhaustion. Help us create firm boundaries around our mental, emotional, and physical state. Let us not only rest physically but also take time to spend with you. When we spend time in your word and in your presence, it helps us rest because we then lay all our cares (including our bodies) before you. Amen. 

Intersecting Faith & Life:

Do you struggle with rest? What is one thing you can do to better incorporate rest into your daily life?

Further Reading:
Matthew 11:28-30