Taking regular breaks to focus on God’s presence is not a luxury. It’s a vital practice for your spiritual well-being. By taking breaks from your busyness, you can experience in that stillness that God is really with you right where you are! 

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Full Transcript Below:

How Breaks from Your Busyness Can Help You Find God

By: Whitney Hopler

“He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’ The LORD Almighty is with us; the God of Jacob is our fortress.” – Psalm 46:10-11, NIV 

In this fast-paced, constantly connected world, you can often find yourself engulfed in a whirlwind of tasks and distractions. Your schedule is packed, your to-do list is long, and finding time for rest can seem like an impossible luxury. Yet, in the middle of this busyness, God invites you to take regular breaks to focus on his presence with you. God urges you to “Be still, and know that I am God.” The command to “be still” is not just about physical rest. It’s also a call to mental and spiritual stillness. Being still involves creating moments in your day to pause, breathe, and shift your attention from your hectic schedule to notice God’s presence with you. This intentional stillness allows you to connect with God in ways that renew you spiritually. 

When you’re busy, it’s easy to lose sight of God’s constant presence. Your mind can be preoccupied with the demands of work, family, and other responsibilities. However, taking regular breaks to be still before God helps you to refocus. It’s in these moments of quiet reflection that you can truly come to know and experience the reality of God’s closeness. Regardless of how busy or overwhelmed you may feel, God is always with you, ready to give you peace and guidance when you ask for it. Taking breaks to pay attention to God’s presence can transform your perspective – helping you to discover the wonder of God’s work in every situation. 

So, imagine yourself pausing in the middle of a busy day to simply acknowledge God’s presence with you. This act of intentional focus can help you remember that you are not alone in your struggles and that God is actively involved in every part of your life. It’s a powerful reminder that God is not distant or disconnected, but intimately aware of your needs and concerns. In your moments of stillness, you can not only become more aware of God’s presence, but also of God’s protection and support. God is your fortress – your safe haven in stressful times. You can rely on God to be there for you, even in the middle of life’s chaos. Knowing that God is your fortress can give you the confidence to face your challenges with renewed courage and faith. 

Here are some ways to incorporate breaks into your daily routine: 
Schedule regular times throughout your day to pause and focus on God. These could be short breaks in the morning, midday, and evening. During your breaks, take time to thank God for his blessings and for being with you throughout your day. 
Use everyday activities – such as a walk, a coffee break, or a commute – as opportunities to turn your attention toward God and enjoy God’s presence with you. Reflect on God’s promises and listen for his voice. Allow God’s presence to fill you with peace and guidance. 
Spend a few minutes reading a Bible verse or a devotional, and then pray, asking the Holy Spirit to help you apply that wisdom to your life. 

Taking regular breaks to focus on God’s presence is not a luxury. It’s a vital practice for your spiritual well-being. By taking breaks from your busyness, you can experience in that stillness that God is really with you right where you are! 

Intersecting Faith and Life

As you consider how breaks from your busyness can help you find God, reflect on these questions:
How often do you take intentional breaks to focus on God during your day?
What are some practical ways you can incorporate moments of stillness into your daily routine?
How does recognizing God’s presence with you affect your approach to your daily responsibilities and challenges?
What steps can you take to create a habit of pausing to enjoy God’s presence throughout your day?
How does the assurance that God is your fortress give you confidence and peace when you’re busy? 

Further Reading

Exodus 14:14

Isaiah 40:31

Matthew 11:28

Psalm 37:7

Philippians 4:6-7

Taking regular breaks to focus on God’s presence is not a luxury. It’s a vital practice for your spiritual well-being. By taking breaks from your busyness, you can experience in that stillness that God is really with you right where you are! 
SUBSCRIBE to our sister podcasts: Your Daily Prayer: <a href="https://www.lifeaudio.com/your-daily-prayer/">https://www.lifeaudio.com/your-daily-prayer/</a> Your Daily Bible Verse: <a href="https://www.lifeaudio.com/your-daily-bible-verse/">https://www.lifeaudio.com/your-daily-bible-verse/</a>
Full Transcript Below:
How Breaks from Your Busyness Can Help You Find God
By: Whitney Hopler
“He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’ The LORD Almighty is with us; the God of Jacob is our fortress.” – Psalm 46:10-11, NIV 
In this fast-paced, constantly connected world, you can often find yourself engulfed in a whirlwind of tasks and distractions. Your schedule is packed, your to-do list is long, and finding time for rest can seem like an impossible luxury. Yet, in the middle of this busyness, God invites you to take regular breaks to focus on his presence with you. God urges you to “Be still, and know that I am God.” The command to “be still” is not just about physical rest. It’s also a call to mental and spiritual stillness. Being still involves creating moments in your day to pause, breathe, and shift your attention from your hectic schedule to<a href="https://www.crosswalk.com/faith/spiritual-life/how-to-notice-god-with-you-throughout-your-day.html"> notice God’s presence with you</a>. This intentional stillness allows you to<a href="https://www.crosswalk.com/slideshows/5-essential-prayers-for-spiritual-renewal-and-revival.html"> connect with God in ways that renew you spiritually</a>. 
When you’re busy, it’s easy to lose sight of God’s constant presence. Your mind can be preoccupied with the demands of work, family, and other responsibilities. However, taking regular breaks to be still before God helps you to refocus. It’s in these moments of quiet reflection that you can truly come to know and experience the reality of God’s closeness. Regardless of how busy or overwhelmed you may feel, God is always with you, ready to give you peace and guidance when you ask for it. Taking breaks to pay attention to God’s presence can transform your perspective – helping you to<a href="https://amzn.to/2Ghj2kp"> discover the wonder of God’s work</a> in every situation. 
So, imagine yourself pausing in the middle of a busy day to simply acknowledge God’s presence with you. This act of intentional focus can help you remember that you are not alone in your struggles and that God is actively involved in every part of your life. It’s a powerful reminder that God is not distant or disconnected, but intimately aware of your needs and concerns. In your moments of stillness, you can not only become more aware of God’s presence, but also of God’s protection and support. God is your fortress – your safe haven in stressful times. You can rely on God to be there for you, even in the middle of life’s chaos. Knowing that God is your fortress can give you the confidence to face your challenges with renewed courage and faith. 
Here are some ways to incorporate breaks into your daily routine: 
<ul>
<li aria-level="1">Schedule regular times throughout your day to pause and focus on God. These could be short breaks in the morning, midday, and evening. During your breaks, take time to thank God for his blessings and for being with you throughout your day. </li>
<li aria-level="1">Use everyday activities – such as a walk, a coffee break, or a commute – as opportunities to turn your attention toward God and enjoy God’s presence with you. Reflect on God’s promises and listen for his voice. Allow God’s presence to fill you with peace and guidance. </li>
<li aria-level="1">Spend a few minutes reading a Bible verse or a devotional, and then pray,<a href="https://www.crosswalk.com/faith/spiritual-life/how-to-receive-the-holy-spirit.html"> asking the Holy Spirit</a> to help you apply that wisdom to your life. </li>
</ul>
Taking regular breaks to focus on God’s presence is not a luxury. It’s a vital practice for your spiritual well-being. By taking breaks from your busyness, you can experience in that stillness that God is really with you right where you are! 
Intersecting Faith and Life
As you consider how breaks from your busyness can help you find God, reflect on these questions:
<ul>
<li aria-level="1">How often do you take intentional breaks to focus on God during your day?</li>
<li aria-level="1">What are some practical ways you can incorporate moments of stillness into your daily routine?</li>
<li aria-level="1">How does recognizing God’s presence with you affect your approach to your daily responsibilities and challenges?</li>
<li aria-level="1">What steps can you take to create a habit of pausing to enjoy God’s presence throughout your day?</li>
<li aria-level="1">How does the assurance that God is your fortress give you confidence and peace when you’re busy? </li>
</ul>
Further Reading 
Exodus 14:14
Isaiah 40:31
Matthew 11:28
Psalm 37:7
Philippians 4:6-7

Are you a Christian looking for a daily devotional podcast to encourage, inspire, and convict you in your walk with Christ? 7 days a week, The Crosswalk.com Daily Devotional Podcast offers wisdom and insight for applying Biblical truths to the ups and downs of everyday life. Let's study the Bible together and through the experiences of other believers, learn how to apply the Word of God to our lives.

Here’s just some of what we cover in The Crosswalk Daily Devotional Podcast:

☕️ Why the Tongue Can't Be Tamed (And What to Do about It)
☕️ The Quickest Way to an Attitude Adjustment
☕️ Your Birthday: The Most and Least Important Day of Your Life
☕️ Noticing God's Blessings in the Hardest Moments of Life
☕️ One of the Sneakiest Lies Satan Is Telling the Church
☕️ How to Push Through the Weariness of Prayer
☕️ 3 Steps to Take When Facing Temptation
☕️ What to Remember during a Stressful Election Year

If you love what you're listening to on the podcast, be sure to check out our companion devotional at https://www.crosswalk.com/devotionals/crosswalk-devo/.

Are you a Christian looking for a daily devotional podcast to encourage, inspire, and convict you in your walk with Christ? 7 days a week, The Crosswalk.com Daily Devotional Podcast offers wisdom and insight for applying Biblical truths to the ups and downs of everyday life. Let's study the Bible together and through the experiences of other believers, learn how to apply the Word of God to our lives.
Here’s just some of what we cover in The Crosswalk Daily Devotional Podcast:
☕️ Why the Tongue Can't Be Tamed (And What to Do about It) ☕️ The Quickest Way to an Attitude Adjustment ☕️ Your Birthday: The Most and Least Important Day of Your Life ☕️ Noticing God's Blessings in the Hardest Moments of Life ☕️ One of the Sneakiest Lies Satan Is Telling the Church ☕️ How to Push Through the Weariness of Prayer ☕️ 3 Steps to Take When Facing Temptation ☕️ What to Remember during a Stressful Election Year
If you love what you're listening to on the podcast, be sure to check out our companion devotional at <a href="https://www.crosswalk.com/devotionals/crosswalk-devo/">https://www.crosswalk.com/devotionals/crosswalk-devo/.</a>

7 days a week, The Crosswalk.com Devotional Podcast offers wisdom and insight for applying Biblical truths to the ups and downs of everyday life.

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