While the guys bring you up to date with some of the roster moves, they really get into the Micah Parsons continuing sage , along with looking at the 53-man roster, as it stands now, along with 2025 expectations.

Join Mickey Spagnola, Bill Jones, Everson Walls, and Hek'ma Harrison for fast-paced Cowboys talk, expert insight, and spirited debate on the latest news and storylines surrounding the Dallas Cowboys.

<p>Join Mickey Spagnola, Bill Jones, Everson Walls, and Hek'ma Harrison for fast-paced Cowboys talk, expert insight, and spirited debate on the latest news and storylines surrounding the Dallas Cowboys.</p>

The Cowboys Shift

Mick Shots:  Breaking Down 53

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/160b4ec6-42b8-4101-bdb5-b347012989e3/transcript