In this episode of The Courage to Continue, Karen McStay opens up about anticipatory grief, the realities of living alongside a terminal dementia diagnosis, and the profound challenges of navigating life as both a daughter and primary carer.

Karen shares the story of her beloved mum, Fiona, who was diagnosed with frontal temporal dementia at just 52 years old. Together, Nina and Karen explore the hidden impact of dementia on families and the emotional toll of watching someone you love gradually change. Karen also speaks candidly about loneliness, resilience, the importance of support, and how caring for a loved one can reshape every aspect of life.

This is a powerful conversation about love, grief, courage, and the unwavering bond between a mother and daughter. It serves as an important reminder to check in on those carrying invisible burdens and to extend compassion to the carers who often need it most.

Please note this week's episode contains discussions around dementia, terminal illness, caregiving, family estrangement, and end-of-life experiences, so please listen with care.

Connect with me on LinkedIn: www.linkedin.com/in/ninapmp/

or email nina@pm.partners

In this episode of The Courage to Continue, Karen McStay opens up about anticipatory grief, the realities of living alongside a terminal dementia diagnosis, and the profound challenges of navigating life as both a daughter and primary carer.
Karen shares the story of her beloved mum, Fiona, who was diagnosed with frontal temporal dementia at just 52 years old. Together, Nina and Karen explore the hidden impact of dementia on families and the emotional toll of watching someone you love gradually change. Karen also speaks candidly about loneliness, resilience, the importance of support, and how caring for a loved one can reshape every aspect of life.
This is a powerful conversation about love, grief, courage, and the unwavering bond between a mother and daughter. It serves as an important reminder to check in on those carrying invisible burdens and to extend compassion to the carers who often need it most.
Please note this week's episode contains discussions around dementia, terminal illness, caregiving, family estrangement, and end-of-life experiences, so please listen with care.
Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/ninapmp/">www.linkedin.com/in/ninapmp/</a>
or email nina@pm.partners

The Courage to Continue is a podcast exploring the human stories behind resilience, perspective, and purposeful leadership.

Hosted by Nina Sutton, the show features honest conversations with people who have been shaped by adversity — not defined by it. These are leaders, founders, creatives, and change-makers who open up about the moments behind the titles: the uncertainty, the pressure, the missteps, and the quiet decisions that changed how they lead.

This podcast isn’t about having all the answers. It’s about navigating life and leadership in real time — leading through change, staying grounded under pressure, and continuing forward when confidence wobbles or clarity feels just out of reach.

This podcast is for you if…


You’re a leader who doesn’t relate to “perfect” leadership narratives


You want real conversations, not rehearsed advice


You’re carrying responsibility and want perspective, not platitudes


You’re curious about what actually builds resilience and trust


You value growth, self-awareness, and leading with integrity

Follow & subscribe to the show on Apple Podcasts, Spotify & YouTube.

Contact: nina@pm.partners

The Courage to Continue&nbsp;is a podcast exploring the human stories behind resilience, perspective, and purposeful leadership.
Hosted by Nina Sutton, the show features honest conversations with people who have been shaped by adversity &mdash; not defined by it. These are leaders, founders, creatives, and change-makers who open up about the moments behind the titles: the uncertainty, the pressure, the missteps, and the quiet decisions that changed how they lead.
This podcast isn&rsquo;t about having all the answers. It&rsquo;s about navigating life and leadership in real time &mdash; leading through change, staying grounded under pressure, and continuing forward when confidence wobbles or clarity feels just out of reach.
This podcast is for you if&hellip;
<ul>
<li>
You&rsquo;re a leader who doesn&rsquo;t relate to &ldquo;perfect&rdquo; leadership narratives
</li>
<li>
You want real conversations, not rehearsed advice
</li>
<li>
You&rsquo;re carrying responsibility and want perspective, not platitudes
</li>
<li>
You&rsquo;re curious about what actually builds resilience and trust
</li>
<li>
You value growth, self-awareness, and leading with integrity
</li>
</ul>
Follow &amp; subscribe to the show on Apple Podcasts, Spotify &amp; YouTube.
Contact:&nbsp;nina@pm.partners