A South Waikato dairy farmer and Farmstrong champion tells us what she’s learned from her mental health struggles. She also had advice for busy rural mums “in the trenches”.

The Country Full Show: Friday, January 16, 2026
38:22

The Country 16/01/26: Rachel Shearer talks to Hamish McKay
05:25

The Country 16/01/26: Alan Whetton talks to Hamish McKay
05:11