In this conversation, Kit Rich shares her journey from a performative approach in the fitness industry to embracing authenticity and finding her true voice. The discussion explores the importance of understanding one's 'why', the value of continuous learning, and the multifaceted nature of personal interests. Kit emphasises the significance of being present in conversations and how her experiences shape her approach to teaching and connecting with others.

The conversation also touches on the importance of unwinding and finding comfort in familiar routines. In this conversation, Kit discusses the importance of nostalgia, personal time, and the unique experiences of training high-profile clients. They explore the vulnerability associated with the body and the emotional safety required in training environments.

Kit shares her journey of overcoming self-doubt during the COVID pandemic, leading her to pursue writing and directing a film. The discussion also touches on iconic movies and the beloved TV show Friends, showcasing their shared cultural references. Finally, Kit shares a sentimental item that makes her feel at home, emphasising the importance of personal connections and memories.

In this conversation, Kit Rich shares her journey from a performative approach in the fitness industry to embracing authenticity and finding her true voice. The discussion explores the importance of understanding one's 'why', the value of continuous learning, and the multifaceted nature of personal interests. Kit emphasises the significance of being present in conversations and how her experiences shape her approach to teaching and connecting with others.
The conversation also touches on the importance of unwinding and finding comfort in familiar routines. In this conversation, Kit discusses the importance of nostalgia, personal time, and the unique experiences of training high-profile clients. They explore the vulnerability associated with the body and the emotional safety required in training environments.
Kit shares her journey of overcoming self-doubt during the COVID pandemic, leading her to pursue writing and directing a film. The discussion also touches on iconic movies and the beloved TV show Friends, showcasing their shared cultural references. Finally, Kit shares a sentimental item that makes her feel at home, emphasising the importance of personal connections and memories.

The Core Edit is the podcast where wellness, entrepreneurship and real life collide.

Hosted by Emma Stallworthy, co-founder of Your Reformer, and LA-based wellness entrepreneur Andrea Speir, The Core Edit goes beyond the polished version of success. 

Each week, Emma and Andrea sit down with a new guest to talk honestly about the businesses they’re building, the lives they’re living, and everything in between.

From wellness and ambition to burnout, big wins, bad decisions and the beautiful chaos of figuring it all out, no topic is off limits.

There are no lectures, no perfect formulas and no pretending to have it all together. Just honest conversations, different perspectives and real talk about what it actually takes to build a life and career you love.

The Core Edit&nbsp;is the podcast where wellness, entrepreneurship and real life collide.
Hosted by Emma Stallworthy, co-founder of Your Reformer, and LA-based wellness entrepreneur Andrea Speir, The Core Edit goes beyond the polished version of success.&nbsp;
Each week, Emma and Andrea sit down with a new guest to talk honestly about the businesses they&rsquo;re building, the lives they&rsquo;re living, and everything in between.
From wellness and ambition to burnout, big wins, bad decisions and the beautiful chaos of figuring it all out, no topic is off limits.
There are no lectures, no perfect formulas and no pretending to have it all together. Just honest conversations, different perspectives and real talk about what it actually takes to build a life and career you love.