Most of us are unknowingly wasting hours each day that could fuel creativity, improve focus, and boost productivity. But what if the secret to achieving more isn’t working harder, it’s learning how to rest better? 

In this insightful episode, bestselling author and future-of-work expert Alex Soojung-Kim Pang shares how intentional rest can become a powerful tool for creativity, performance, and well-being.

Drawing on research from elite athletes, Nobel Prize winners, and high performers, Alex explores how practices like microbreaks, physical activity, deep play, and shorter workweeks can help unlock better thinking and sustainable productivity. This conversation offers practical ways to integrate meaningful rest into everyday life so you can work smarter, think clearer, and feel better. He is the Director of Research and Innovation at 4 Day Week Global and the bestselling author of Rest: Why You Get More Done When You Work Less, Work Less, Do More: Designing the 4-Day Week, Shorter: Work Better, Smarter, and Less Here’s How, and The Distraction Addiction.

LINKS:

Alex Soojung-Kim Pang - Special Guest

Strategy+Rest: www.strategy.rest

LinkedIn: linkedin.com/in/askpang

Twitter and Instagram: @askpang

Paul Fairweather - Co-host

https://www.paulfairweather.com

Chris Meredith - Co-host

https://www.chrismeredith.com.au

Most of us are unknowingly wasting hours each day that could fuel creativity, improve focus, and boost productivity. But what if the secret to achieving more isn&rsquo;t working harder, it&rsquo;s learning how to rest better?&nbsp;
In this insightful episode, bestselling author and future-of-work expert Alex Soojung-Kim Pang shares how intentional rest can become a powerful tool for creativity, performance, and well-being.
Drawing on research from elite athletes, Nobel Prize winners, and high performers, Alex explores how practices like microbreaks, physical activity, deep play, and shorter workweeks can help unlock better thinking and sustainable productivity. This conversation offers practical ways to integrate meaningful rest into everyday life so you can work smarter, think clearer, and feel better. He is the Director of Research and Innovation at 4 Day Week Global and the bestselling author of Rest: Why You Get More Done When You Work Less, Work Less, Do More: Designing the 4-Day Week, Shorter: Work Better, Smarter, and Less Here&rsquo;s How, and The Distraction Addiction.
<hr>
LINKS:
Alex Soojung-Kim Pang - Special Guest
Strategy+Rest: <a href="http://www.strategy.rest">www.strategy.rest</a>
LinkedIn: <a href="http://linkedin.com/in/askpang">linkedin.com/in/askpang</a>
Twitter and Instagram: @askpang
<hr>
Paul Fairweather - Co-host
<a href="https://www.paulfairweather.com">https://www.paulfairweather.com</a>
Chris Meredith - Co-host
<a href="https://www.chrismeredith.com.au">https://www.chrismeredith.com.au</a>

The Common Creative - But Never Ordinary A podcast series with Paul Fairweather and Chris Meredith
The worlds of business, home and play are all starved of creativity.  From an early age, we’re taught how to analyse, critique and simplify but the tools for exploring, ideating and creating are assumed to be instinctive.  The Common Creative is all about bringing creativity back into everyday life - understanding the essence of creativity and making creativity a common as a loaf of bread and as well understood as a common language.
Hosts Paul Fairweather and Chris Meredith are both creative thought-leaders and have been bonded by a common passion for creating and sharing something new and inspiring every day. Paul paints a watercolour of the household object and posts the image on IG “@everythink”, Chris photographs the same beach each and every day and posts the image on IG “@thisisbalmoral”
By day, Paul Fairweather is a Brisbane-based, speaker, author,  mentor,  architect and artist. Chris Meredith is a Sydney-based, business coach, innovation consultant, and award-winning photo-artist.
Each podcast explores a different aspect of creativity. Recent topics have included: Energy, Time, Constraints and even the Impact of Covid-19 (why not?!) 
The podcasts are ideal for anyone looking to get out of a rut and deliver stuff that goes beyond the norm.
Join us for our conversations and surprising guests to unlock your own creativity. 



https://thecommoncreative.co/

https://www.paulfairweather.com/

https://chrismeredith.com.au/

The Common Creative - But Never Ordinary A podcast series with Paul Fairweather and Chris Meredith The worlds of business, home and play are all starved of creativity.  From an early age, we’re taught how to analyse, critique and simplify but the tools for exploring, ideating and creating are assumed to be instinctive.  The Common Creative is all about bringing creativity back into everyday life - understanding the essence of creativity and making creativity a common as a loaf of bread and as well understood as a common language. Hosts Paul Fairweather and Chris Meredith are both creative thought-leaders and have been bonded by a common passion for creating and sharing something new and inspiring every day. Paul paints a watercolour of the household object and posts the image on IG “@everythink”, Chris photographs the same beach each and every day and posts the image on IG “@thisisbalmoral” By day, Paul Fairweather is a Brisbane-based, speaker, author,  mentor,  architect and artist. Chris Meredith is a Sydney-based, business coach, innovation consultant, and award-winning photo-artist. Each podcast explores a different aspect of creativity. Recent topics have included: Energy, Time, Constraints and even the Impact of Covid-19 (why not?!)  The podcasts are ideal for anyone looking to get out of a rut and deliver stuff that goes beyond the norm. Join us for our conversations and surprising guests to unlock your own creativity. 
 
<a href="https://thecommoncreative.co/">https://thecommoncreative.co/</a>
<a href="https://www.paulfairweather.com/">https://www.paulfairweather.com/</a>
<a href="https://chrismeredith.com.au/">https://chrismeredith.com.au/</a>

The Common Creative

The Common Creative - But Never Ordinary A podcast series with Paul Fairweather and Chris Meredith
The worlds of business, home and play are all starved of creativity.  From an early age, we’re taught how to analyse, critique and simplify but the tools for exploring, ideating and creating are assumed to be instinctive.  The Common Creative is all about bringing creativity back into everyday life - understanding the essence of creativity and making creativity a common as a loaf of bread and as well understood as a common language.
Hosts Paul Fairweather and Chris Meredith are both creative thought-leaders and have been bonded by a common passion for creating and sharing something new and inspiring every day. Paul paints a watercolour of the household object and posts the image on IG “@everythink”, Chris photographs the same beach each and every day and posts the image on IG “@thisisbalmoral”
By day, Paul Fairweather is a Brisbane-based, speaker, author,  mentor,  architect and artist. Chris Meredith is a Sydney-based, business coach, innovation consultant, and award-winning photo-artist.
Each podcast explores a different aspect of creativity. Recent topics have included: Energy, Time, Constraints and even the Impact of Covid-19 (why not?!) 
The podcasts are ideal for anyone looking to get out of a rut and deliver stuff that goes beyond the norm.
Join us for our conversations and surprising guests to unlock your own creativity. 

 

https://thecommoncreative.co/

https://www.paulfairweather.com/

https://chrismeredith.com.au/

The Common Creative - But Never Ordinary A podcast series with Paul Fairweather and Chris Meredith The worlds of business, home and play are all starved of creativity.&nbsp; From an early age, we&rsquo;re taught how to analyse, critique and simplify but the tools for exploring, ideating and creating are assumed to be instinctive.&nbsp; The Common Creative is all about bringing creativity back into everyday life - understanding the essence of creativity and making creativity a common as a loaf of bread and as well understood as a common language. Hosts Paul Fairweather and Chris Meredith are both creative thought-leaders and have been bonded by a common passion for creating and sharing something new and inspiring every day. Paul paints a watercolour of the household object and posts the image on IG &ldquo;@everythink&rdquo;, Chris photographs the same beach each and every day and posts the image on IG &ldquo;@thisisbalmoral&rdquo; By day, Paul Fairweather is a Brisbane-based, speaker, author,&nbsp; mentor,&nbsp; architect and artist. Chris Meredith is a Sydney-based, business coach, innovation consultant, and award-winning photo-artist. Each podcast explores a different aspect of creativity. Recent topics have included: Energy, Time, Constraints and even the Impact of Covid-19 (why not?!)&nbsp; The podcasts are ideal for anyone looking to get out of a rut and deliver stuff that goes beyond the norm. Join us for our conversations and surprising guests to unlock your own creativity.&nbsp;
&nbsp;
<a href="https://thecommoncreative.co/">https://thecommoncreative.co/</a>
<a href="https://www.paulfairweather.com/">https://www.paulfairweather.com/</a>
<a href="https://chrismeredith.com.au/">https://chrismeredith.com.au/</a>