Julia Grace is a musician, speaker, and all-round mental health champion. Backed by a deep understanding of the science of mental wellbeing, Julia shares how music, humour, and her iconic pink boots help her (and others) through life’s “wobbly moments”.

Julia introduces us to a range of practical wellbeing tips and especially the idea of a “jelly buddy” (everyone needs one!) and reminds us why “being real” beats being perfect. It’s a heartfelt, funny, and uplifting convo with someone who knows how to mix science, story, and song to help us all be a little kinder to our minds.

LINKS:

Julia Grace - Special Guest

LinkedIn: Https://www.linkedin.com/in/julia-grace-074687183/ 

Facebook: Https://www.facebook.com/juliagracenz 

Instagram: Https://www.instagram.com/juliagracenz 

Website: Https://www.juliagrace.co.nz/ 

Paul Fairweather - Co-host

https://www.paulfairweather.com

Chris Meredith - Co-host

https://www.chrismeredith.com.au