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You can find lots of advice about how to avoid feeling bored during this pandemic. There are virtual dance parties and home safaries, lists of what to read and watch, and yoga classes on Zoom.

Boredom is a difficult emotion for most of us. Almost 3,500 people living under quarantine in Italy shared on a survey last week that boredom has been one of the hardest parts of staying inside. We go out of our way to avoid feeling it, like the students who chose electric shock over feeling bored.

Why can't we allow ourselves to be bored? Too much boredom can lead to depression and risky behavior. But it can also deepen awareness and inspire creativity.

And one person's boredom is another person's pleasure. Henrietta Swan-Leavitt was an astronomer at Harvard College Observatory who spent 20 years beginning in 1895 scanning photographic plates to catalogue the brightness of stars.

GUESTS:
Sandi Mann - Senior psychology lecturer at the University of Central Lancashire and the author of The Upside of Downtime: Why Boredom Is Good
Kate Green - A poet, essayist, and former laser physicist; her book, Once Upon a Time I Lived on Mars: Space, Exploration, and Life on Earth, will be published in July
Krystal Douglas - The owner of Music City Sewing, a company that sews custom costumes for entertainers and is currently sewing masks for health care workers

Join the conversation on Facebook and Twitter.

Colin McEnroe and Cat Pastor contributed to this show.

You can find lots of&nbsp;<a href="https://www.forbes.com/sites/heathermorgan/2020/03/17/15-ways-to-fight-boredom-and-anxiety-amidst-the-coronavirus-pandemic/">advice</a>&nbsp;about how to&nbsp;<a href="https://www.washingtonpost.com/local/these-are-boom-times-for-boredom-and-the-researchers-who-study-it/2020/03/27/0e62983a-706f-11ea-b148-e4ce3fbd85b5_story.html">avoid feeling bored</a>&nbsp;during this pandemic. There are&nbsp;<a href="https://www.washingtonpost.com/local/these-are-boom-times-for-boredom-and-the-researchers-who-study-it/2020/03/27/0e62983a-706f-11ea-b148-e4ce3fbd85b5_story.html">virtual dance parties</a>&nbsp;and&nbsp;<a href="https://www.youtube.com/watch?v=Ti3qwnERxOQ">home safaries</a>, lists of what to&nbsp;<a href="https://www.marketplace.org/2020/03/20/heres-what-to-read-and-stream-for-free-during-the-covid-19-pandemic/">read</a>&nbsp;and&nbsp;<a href="https://www.nytimes.com/article/coronavirus-quarantine-what-to-watch.html">watch</a>, and&nbsp;<a href="https://www.app.com/story/life/2020/03/25/coronavirus-nj-virtual-yoga-classes-nj-studios-zoom-youtube/2907220001/">yoga classes</a>&nbsp;on Zoom.
Boredom is a difficult emotion for most of us. Almost 3,500 people living under quarantine in Italy shared on a&nbsp;<a href="https://gking.harvard.edu/files/gking/files/covid-italy.pdf">survey</a>&nbsp;last week that boredom has been one of the hardest parts of staying inside. We go out of our way to avoid feeling it, like the students who&nbsp;<a href="https://www.theguardian.com/science/2014/jul/03/electric-shock-preferable-to-thinking-says-study">chose electric shock over feeling bored</a>.
Why&nbsp;<a href="https://aeon.co/ideas/boredom-is-but-a-window-to-a-sunny-day-beyond-the-gloom">can't we allow</a>&nbsp;ourselves to be bored? Too much boredom can lead to depression and risky behavior. But it can also deepen awareness and inspire&nbsp;<a href="http://nautil.us/issue/53/monsters/what-boredom-does-to-you">creativity</a>.
And one person's boredom is another person's pleasure.&nbsp;<a href="https://en.wikipedia.org/wiki/Henrietta_Swan_Leavitt">Henrietta Swan-Leavitt</a>&nbsp;was an astronomer at Harvard College Observatory who spent 20 years beginning in 1895 scanning photographic plates to catalogue the brightness of stars.
GUESTS:
<ul>
<li>Sandi Mann&nbsp;- Senior psychology lecturer at the University of Central Lancashire and the author of&nbsp;<a href="https://www.amazon.com/Upside-Downtime-Sandi-Mann/dp/1472135997">The Upside of Downtime: Why Boredom Is Good</a></li>
<li><a href="http://www.kategreene.net/tag/mars/">Kate Green</a>&nbsp;- A poet, essayist, and former laser physicist; her book,&nbsp;<a href="https://read.macmillan.com/lp/once-upon-a-time-i-lived-on-mars/">Once Upon a Time I Lived on Mars: Space, Exploration, and Life on Earth</a>, will be published in July</li>
<li>Krystal Douglas&nbsp;- The owner of&nbsp;<a href="https://www.musiccitysewing.com/">Music City Sewing</a>, a company that sews custom costumes for entertainers and is currently sewing masks for health care workers</li>
</ul>
Join the conversation on&nbsp;<a href="https://www.facebook.com/ColinMcShow/">Facebook</a>&nbsp;and&nbsp;<a href="https://twitter.com/wnprcolin">Twitter</a>.
Colin McEnroe and Cat Pastor contributed to this show.

The Colin McEnroe Show is public radio’s most eclectic, eccentric weekday program. The best way to understand us is through the subjects we tackle: Neanderthals, tambourines, handshakes, the Iliad, snacks, ringtones, punk rock, Occam’s razor, Rasputin, houseflies, zippers. Are you sensing a pattern? If so, you should probably be in treatment. On Fridays, we try to stop thinking about what kind of ringtones Neanderthals would want to have and convene a panel called The Nose for an informal roundtable about the week in culture.

<a href="https://www.ctpublic.org/show/the-colin-mcenroe-show/about">The Colin McEnroe Show</a> is public radio’s most eclectic, eccentric weekday program. The best way to understand us is through the subjects we tackle: Neanderthals, tambourines, handshakes, the Iliad, snacks, ringtones, punk rock, Occam’s razor, Rasputin, houseflies, zippers. Are you sensing a pattern? If so, you should probably be in treatment. On Fridays, we try to stop thinking about what kind of ringtones Neanderthals would want to have and convene a panel called <a href="https://www.ctpublic.org/tags/the-nose">The Nose</a> for an informal roundtable about the week in culture.

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