In this episode, Claire, Adriana, and Telsha explain the concept of narcissistic "supply" what it is, the different types and also explain the grey rock method, how to set boundaries with a narcissist and what no contact is in relation to narcissistic relationships. Join this engaging discussion where they blend personal experiences with valuable insights, offering practical advice and strategies. Laugh along with them as they share their knowledge, stories, and empower listeners with tools to protect their well-being in challenging relationships. Whether you're navigating a personal journey or seeking understanding, this episode promises to enlighten and entertain.

In this episode, Claire, Adriana, and Telsha explain the concept of narcissistic "supply" what it is, the different types and also explain the grey rock method, how to set boundaries with a narcissist and what no contact is in relation to narcissistic relationships. Join this engaging discussion where they blend personal experiences with valuable insights, offering practical advice and strategies. Laugh along with them as they share their knowledge, stories, and empower listeners with tools to protect their well-being in challenging relationships. Whether you're navigating a personal journey or seeking understanding, this episode promises to enlighten and entertain.

Welcome to The Narc Abuse Breakdown Podcast. In this series, hosts Claire Auden, Adriana Bucci (from Let's Get Your Shift Together) and Telsha Edenburgh (from The Tea On ND) discuss different aspects of narcissistic abuse. We draw from our own knowledge as educators and coaches in the field of narcissistic abuse recovery as well as our own personal, survivor experiences. Join us in our candid and vulnerable conversations as we laugh, spread awareness, and forge a path towards understanding and healing.

Telsha
Tiktok: @theteaonnpd
Instagram @_theteaonnpd
Youtube: @TheTeaonNPDandRelationships

Adriana
Tiktok: @letsgetyourshifttogether
Instagram: @letsgetyourshifttogether
Youtube: @LetsGetYourShiftTogether

Claire
Tiktok: @claireauden
Instagram: @claire_auden_
Youtube: @claireauden

Welcome to The Narc Abuse Breakdown Podcast. In this series, hosts Claire Auden, Adriana Bucci (from Let's Get Your Shift Together) and Telsha Edenburgh (from The Tea On ND) discuss different aspects of narcissistic abuse. We draw from our own knowledge as educators and coaches in the field of narcissistic abuse recovery as well as our own personal, survivor experiences. Join us in our candid and vulnerable conversations as we laugh, spread awareness, and forge a path towards understanding and healing.
Telsha Tiktok: @theteaonnpd Instagram @_theteaonnpd Youtube: @TheTeaonNPDandRelationships
Adriana Tiktok: @letsgetyourshifttogether Instagram: @letsgetyourshifttogether Youtube: @LetsGetYourShiftTogether
Claire Tiktok: @claireauden Instagram: @claire_auden_ Youtube: @claireauden

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