Join Christian O’Connell for a show full of big laughs and big heart. We'd love for you to get involved, so no matter which episode you're listening to, if you've got something to add, email Christian any time: christian@christianoconnell.com.au.

Live weekdays from 6am till 9am in Melbourne on GOLD104.3, Sydney on GOLD101.7, Brisbane on GOLD DAB+, Adelaide on GOLD DAB+, and in Perth on GOLD80s DAB+, and weeknights across Australia from 6pm till 7pm.

Join Christian O&rsquo;Connell for a show full of big laughs and big heart. We'd love for you to get involved, so no matter which episode you're listening to, if you've got something to add, email Christian any time: <a href="mailto:christian@christianoconnell.com.au">christian@christianoconnell.com.au</a>.
Live weekdays from 6am till 9am in Melbourne on GOLD104.3, Sydney on GOLD101.7, Brisbane on GOLD DAB+, Adelaide on GOLD DAB+, and in Perth on GOLD80s DAB+, and weeknights across Australia from 6pm till 7pm.

The Christian O’Connell Show

Join Christian O’Connell for a show full of big laughs and big heart. We'd love for you to get involved, so no matter which episode you're listening to, if you've got something to add, email Christian any time: christian@christianoconnell.com.au.

Join Christian O&rsquo;Connell for a show full of big laughs and big heart. We'd love for you to get involved, so no matter which episode you're listening to, if you've got something to add, email Christian any time: <a href="mailto:christian@christianoconnell.com.au">christian@christianoconnell.com.au</a>.

MINI: Christian's Awkward Man Date

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/7fa78694-3f5f-4ff1-8ed3-b2c0001777d9/transcript

Christian shares his own experience of starting a morning workout routine at 4 am, despite feeling miserable, to tackle his health goals. He talks about the importance of pushing through resistance and the benefits of exercise, including increased energy and discipline. 

Christian shares his own experience of starting a morning workout routine at 4 am, despite feeling miserable, to tackle his health goals. He talks about the importance of pushing through resistance and the benefits of exercise, including increased energy and discipline.&nbsp;

MINI: 3 Word Week So Far

Monday Winners and Losers kicks off with Rio finally caught by the dentist, Patsy recovering from a car break in, Alex battling the new school term and Christian celebrating his first ever risotto. Then it’s a huge run of Signs You’re an Adult - from ditching beers for coffee to feeling proud of a perfectly hung washing line.

Plus, we dive into Strange Things You’ve Seen in Someone’s House and 'Fancy Bands' for the At Work Time Waster!

 

Monday Winners and Losers kicks off with Rio finally caught by the dentist, Patsy recovering from a car break in, Alex battling the new school term and Christian celebrating his first ever risotto. Then it&rsquo;s a huge run of Signs You&rsquo;re an Adult - from ditching beers for coffee to feeling proud of a perfectly hung washing line.
Plus, we dive into&nbsp;Strange Things You&rsquo;ve Seen in Someone&rsquo;s House and 'Fancy Bands' for the&nbsp;At Work Time Waster!
&nbsp;

FULL: Analogue Mopping

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/24c5841a-e24c-4db1-8f9f-b433001a3e7e/transcript

Ever walked into someone's house and thought "what the hell is that?" or "why do you have that?" well then this is the segment for you! 

Ever walked into someone's house and thought "what the hell is that?" or "why do you have that?" well then this is the segment for you!&nbsp;

MINI: Strange Things In Someones House

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/46ca6b16-b144-4d33-ad3d-b432016c448c/transcript

MINI: Christian's Awkward Man Date

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