Don't miss out on an enriching experience! Join us as we welcome Professor Manu Ampim, a renowned African and African American History and Culture expert, who will bring valuable insights to our classroom. Kicking off the morning is Dr. Keith Richardson, a holistic healer, herbalist, and iridologist, who excels in natural healing, weight loss, anti-aging techniques, and ear candling. Additionally, we are honored to host Baltimore author and activist Bill Goodin, sharing his compelling book, "America is on Fire and Crumbling."

New Study Reveals Travel Can Slow the Aging Process

Yoga Nidra: Sleeping Yoga That You Didn’t Know You Needed

The Big Show starts at 6 am ET, 5 am CT, 3 am PT, and 11 am BST

Listen Live on WOL 95.9 FM & 1450 AM, woldcnews.com, the WOL DC NEWS app, WOLB 1010 AM or wolbbaltimore.com.

Call 800 450 7876 to participate on The Carl Nelson Show!

Tune in every morning to join the conversation and learn more about issues impacting our community. All programs are available for free on your favorite podcast platform. Follow the programs on Twitter & Instagram and watch your Black Ideas come to life!✊🏿