In this episode of The Can Do Way, I am talking to Movement Flow Teacher, Joyce Lo.

Following a career in education as an English literature lecturer, Joyce embarked on a personal journey of discovery. 

Movement Flow is not just a system of exercises; it is a philosophy that emphasizes the importance of connecting mind, body, and spirit. By teaching people to move with intention and attention, Joyce believes that we can create a more compassionate and joyful world.

With a passion to teach, Joyce’s Can Do story will evoke joy, potential, and the flow of movement and change in life.  

Listen for Joyce’s Can Do tips: 
Be curious. 
Be consistent.
Be firm yet flexible.

Connect with Joyce

In this episode of The Can Do Way, I am talking to Movement Flow Teacher, Joyce Lo.
Following a career in education as an English literature lecturer, Joyce embarked on a personal journey of discovery. 
Movement Flow is not just a system of exercises; it is a philosophy that emphasizes the importance of connecting mind, body, and spirit. By teaching people to move with intention and attention, Joyce believes that we can create a more compassionate and joyful world.
With a passion to teach, Joyce’s Can Do story will evoke joy, potential, and the flow of movement and change in life.  
Listen for Joyce’s Can Do tips: 
<ol>
<li>Be curious. </li>
<li>Be consistent.</li>
<li>Be firm yet flexible.</li>
</ol>
<a href="https://www.instagram.com/joyceralumlo/">Connect with Joyce</a>

Hi, I’m Gail Gibson, Master Performance Coach, International Speaker, Podcast Host & Author. I thrive on enabling leaders to step up, shake it off, and shine.

Welcome to my podcast, The Can Do Way.

My guests, from across the globe, have Can Do stories of growth, resilience, and success to share.

Tune in and be inspired by these individuals who have developed a strong Can Do approach. Each one of their stories is unique. Each one of their stories has a key message.

It’s the Can Do Way to connect, uplift, intrigue, build, enable, and grow #CanDo

Hi, I&rsquo;m Gail Gibson, Master Performance Coach, International Speaker, Podcast Host &amp; Author. I thrive on enabling leaders to step up, shake it off, and shine.
Welcome to my podcast, The Can Do Way.
My guests, from across the globe, have Can Do stories of growth, resilience, and success to share.
Tune in and be inspired by these individuals who have developed a strong Can Do approach. Each one of their stories is unique. Each one of their stories has a key message.
It&rsquo;s the Can Do Way to connect, uplift, intrigue, build, enable, and grow #CanDo

The Can Do Way

Today's latest episodes on Bingepods.

Latest on Bingepods

Hello I am Gail Gibson, Master Performance Coach, Speaker, and Author.

Welcome to my podcast, The Can Do Way.

My guests, from across the globe, have Can Do stories of growth, resilience, and success to share.

Tune in and be inspired by these individuals who have developed a strong ‘Can Do’ approach. Each one of their stories is unique. Each one of their stories has a key message.

My podcast gifts listeners exclusive access to an incredible choice of guests, whose stories refresh perspective, radiate joy, and inspire ‘Can Do’ positivity.

Always curious and with an insatiable appetite for a good yarn, I invite YOU to be my guest.

Hello I am Gail Gibson, Master Performance Coach, Speaker, and Author.
Welcome to my podcast, The Can Do Way.
My guests, from across the globe, have Can Do stories of growth, resilience, and success to share.
Tune in and be inspired by these individuals who have developed a strong &lsquo;Can Do&rsquo; approach. Each one of their stories is unique. Each one of their stories has a key message.
My podcast gifts listeners exclusive access to an incredible choice of guests, whose stories refresh perspective, radiate joy, and inspire &lsquo;Can Do&rsquo; positivity.
Always curious and with an insatiable appetite for a good yarn, I invite YOU to be my guest.

The Can Do Coffee Chat with Joyce Lo,  Movement Flow Teacher

In this episode of The Can Do Way, I am talking to Founder and CEO of You're Valued LTD. Health and Wellness Consultant & Boldness Coach, Sita McKee.

Inspired by conversations with her father, Sita is passionate about enabling mental wellness in people. Working in the health and social care sector saw Sita help and empower her clients to live a life of wellness.

Now, as a Boldness Coach, Sita uses her skills, knowledge, and compassionate nature, to support clients on their wellbeing journey from burnout to boldness. 

Self-reflection and inner work sit at the heart of Sita’s Can Do story. Her bold approach will inspire you that there is no mountain too high. 

Listen for Sita’s Can Do tips: 
Know Yourself.
Find your Source.
Know your Purpose.

In this episode of The Can Do Way, I am talking to Founder and CEO of You're Valued LTD. Health and Wellness Consultant &amp; Boldness Coach, Sita McKee.
Inspired by conversations with her father, Sita is passionate about enabling mental wellness in people. Working in the health and social care sector saw Sita help and empower her clients to live a life of wellness.
Now, as a Boldness Coach, Sita uses her skills, knowledge, and compassionate nature, to support clients on their wellbeing journey from burnout to boldness. 
Self-reflection and inner work sit at the heart of Sita’s Can Do story. Her bold approach will inspire you that there is no mountain too high. 
Listen for Sita’s Can Do tips: 
<ol>
<li>Know Yourself.</li>
<li>Find your Source.</li>
<li>Know your Purpose.</li>
</ol>

The Can Do Coffee Chat with Sita McKee, a  Founder and CEO of You're Valued LTD, Health and Wellness Consultant & Boldness Coach

In this episode of The Can Do Way, I am talking to Coach, Facilitator & Founder, Megan Gaul.

Specializing in wellness, habit-change, weight-management, and meal-planning, Megan is a coach who has had her 100-lb weight-loss journey. 

While maintaining that weight-loss, she also transformed her career, bringing her passions of teaching, data analysis, cooking, and meal planning together as a weight-loss coach to help clients break free from stagnation and transform their lives.

Megan’s empowering Can Do story encourages you to lean in towards a simple action you can take to kickstart positive habits and change in life. 

Listen for Megan’s Can Do tips: 
The fewer focuses the greater your success
Perfectionism harms where you want to be
Do something hard today that will make the future you say Thank You.

Connect with Megan https://partakemealplanning.com/

In this episode of The Can Do Way, I am talking to Coach, Facilitator &amp; Founder, Megan Gaul.
Specializing in wellness, habit-change, weight-management, and meal-planning, Megan is a coach who has had her 100-lb weight-loss journey. 
While maintaining that weight-loss, she also transformed her career, bringing her passions of teaching, data analysis, cooking, and meal planning together as a weight-loss coach to help clients break free from stagnation and transform their lives.
Megan’s empowering Can Do story encourages you to lean in towards a simple action you can take to kickstart positive habits and change in life. 
Listen for Megan’s Can Do tips: 
<ol>
<li>The fewer focuses the greater your success</li>
<li>Perfectionism harms where you want to be</li>
<li>Do something hard today that will make the future you say Thank You.</li>
</ol>
Connect with Megan <a href="https://partakemealplanning.com/">https://partakemealplanning.com/</a>

The Can Do Coffee Chat with Megan Gaul, A Coach, Facilitator & Founder.

In this episode of The Can Do Way,  I am talking to Resilience Coach and Speaker, Fiona Demark.

Fiona helps people who are stuck and frustrated with their lives to create a new reality. 

Born in outback Australia, and legally blind since, birth Fiona loves to share her story of resilience, positivity, and life achievements to inspire and motivate others.

She is an adventure seeking, obstacle bounding, no regrets kind of girl that lives life to the extreme, having spent the past 30 + years using her talents in human communication, care, and kindness to help others. 

Fiona’s Can Do story proves that all of us can learn the skill of reframing, to be resilient, strong, and grateful for what life presents us. 

Listen for Fiona’s Can Do tips: 
Every day is a new opportunity
Taking responsibility for you own stuff.
Be grateful for the things that are happening right now.

Connect with Fiona https://fionademark.com.au/

In this episode of The Can Do Way,  I am talking to Resilience Coach and Speaker, Fiona Demark.
Fiona helps people who are stuck and frustrated with their lives to create a new reality. 
Born in outback Australia, and legally blind since, birth Fiona loves to share her story of resilience, positivity, and life achievements to inspire and motivate others.
She is an adventure seeking, obstacle bounding, no regrets kind of girl that lives life to the extreme, having spent the past 30 + years using her talents in human communication, care, and kindness to help others. 
Fiona’s Can Do story proves that all of us can learn the skill of reframing, to be resilient, strong, and grateful for what life presents us. 
Listen for Fiona’s Can Do tips: 
<ol>
<li>Every day is a new opportunity</li>
<li>Taking responsibility for you own stuff.</li>
<li>Be grateful for the things that are happening right now.</li>
</ol>
Connect with Fiona <a href="https://fionademark.com.au/">https://fionademark.com.au/</a>

The Can Do Coffee Chat with Joyce Lo, Movement Flow Teacher

The Can Do Way

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