Belinda Smith chats to us about the impact of unhealthy choices on our families' mental and physical health.  Bel shares her best doable tips, advice, and insights into creating a healthier and happier family life.

Bel is a Children’s Health Advocate, Speaker, Researcher, and author who is on a mission to raise awareness that nutrition is at the heart of our physical and mental health. Belinda Smith is one of Australia’s leading independent voices for Children’s Health, Author of The Lunchbox Effect, and founder of The Root Cause.

Bel supports families and businesses around the globe to improve their health. She’s been featured on national and regional TV and radio and her work has been mentioned in Australian Parliament.