In this episode we delve into the transformative practice of letting go and surrendering. Discover how letting go can lead to a sudden feeling of relief and lightness, allowing you to be in control of your emotions and reactions. 

In this episode:
Understand the concept of letting go as a mechanism of the mind that can bring relief, happiness, and freedom.
Explore how accumulated negative feelings contribute to inner turmoil and hinder personal growth.
Learn how the practice of letting go empowers you to reclaim agency over your emotions and reactions.
Discover the art of surrendering, which involves being aware of a feeling, allowing it to come up without resistance, and letting it dissipate naturally.
Realise the importance of embracing the inner nature and the silent awareness beneath the noise of thoughts.

Letting go and surrendering are not just philosophical concepts; they are practical tools that empower you to break free from the shackles of accumulated negativity. Tune in to this episode to discover how letting go can transform your life and help you embrace true freedom and happiness.

About Tara
Hey, I’m Tara and I’m a Business Energy Healer, Kinesiologist, Psychic Intuitive. I offer business and personal alignment sessions to help coaches, creatives and conscious leaders effortlessly expand their life and business through frequency and soul-alignment. You can find more on my website here.

In this episode we delve into the transformative practice of letting go and surrendering. Discover how letting go can lead to a sudden feeling of relief and lightness, allowing you to be in control of your emotions and reactions. 
In this episode:
<ol>
<li aria-level="1">Understand the concept of letting go as a mechanism of the mind that can bring relief, happiness, and freedom.</li>
<li aria-level="1">Explore how accumulated negative feelings contribute to inner turmoil and hinder personal growth.</li>
<li aria-level="1">Learn how the practice of letting go empowers you to reclaim agency over your emotions and reactions.</li>
<li aria-level="1">Discover the art of surrendering, which involves being aware of a feeling, allowing it to come up without resistance, and letting it dissipate naturally.</li>
<li aria-level="1">Realise the importance of embracing the inner nature and the silent awareness beneath the noise of thoughts.</li>
</ol>
Letting go and surrendering are not just philosophical concepts; they are practical tools that empower you to break free from the shackles of accumulated negativity. Tune in to this episode to discover how letting go can transform your life and help you embrace true freedom and happiness.
About Tara Hey, I’m Tara and I’m a Business Energy Healer, Kinesiologist, Psychic Intuitive. I offer business and personal alignment sessions to help coaches, creatives and conscious leaders effortlessly expand their life and business through frequency and soul-alignment. You can find more on my website <a href="https://www.tarahegerty.com/">here</a>.

Do you want to use your business to raise the consciousness of the planet? Do you wonder how you can use your entrepreneurial journey to make an impact and shift the outdated paradigms that are keeping humanity stuck? If you're a mission driven coach, creative, teacher, or leader who wants to anchor in deeper layers of abundance, service and freedom then the Business Meets Soul Podcast is for you! 

Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world.

Do you want to use your business to raise the consciousness of the planet? Do you wonder how you can use your entrepreneurial journey to make an impact and shift the outdated paradigms that are keeping humanity stuck? If you're a mission driven coach, creative, teacher, or leader who wants to anchor in deeper layers of abundance, service and freedom then the Business Meets Soul Podcast is for you! 
Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world.

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