In this episode, we're tackling the topic of self-sabotage - what it is, how it affects us, and how we can overcome it. I'll also be sharing my personal journey with self-sabotage, including some recent experiences and practical strategies to break free from this cycle. If you've ever felt like you're standing in your own way, this episode is for you.

In this episode we talk about:


Understanding Self-Sabotage and the impact of self-sabotage on personal and professional life.
How self-sabotage creates a cycle of negativity and strategies for recognising and breaking the cycle.
Sharing my recent experiences with self-sabotage and the lessons learned and steps taken to overcome it.
Understanding your self-sabotage patterns and practical strategies for identifying and addressing self-destructive behaviours.

Resources Mentioned:
Blog exercise on identifying thoughts, feelings, and needs - https://www.tarahegerty.com/blog/break-free-from-business-stagnation-find-your-path-forward/
Book: "The Mountain Is You" by Brianna Wiest
Link to book a personal session - https://www.tarahegerty.com/personal-energy-alignment/

Connect with Me:
Follow me on - https://www.instagram.com/tara.hegerty/
Visit my website for more resources and information https://www.instagram.com/tara.hegerty/
Subscribe to the podcast and leave a review!

In this episode, we're tackling the topic of self-sabotage - what it is, how it affects us, and how we can overcome it. I'll also be sharing my personal journey with self-sabotage, including some recent experiences and practical strategies to break free from this cycle. If you've ever felt like you're standing in your own way, this episode is for you.
In this episode we talk about:
<ol>
<li>
Understanding Self-Sabotage and the impact of self-sabotage on personal and professional life.
</li>
<li>How self-sabotage creates a cycle of negativity and strategies for recognising and breaking the cycle.</li>
<li>Sharing my recent experiences with self-sabotage and the lessons learned and steps taken to overcome it.</li>
<li>Understanding your self-sabotage patterns and practical strategies for identifying and addressing self-destructive behaviours.</li>
</ol>
Resources Mentioned:
<ul>
<li>Blog exercise on identifying thoughts, feelings, and needs - <a href="https://www.tarahegerty.com/blog/break-free-from-business-stagnation-find-your-path-forward/">https://www.tarahegerty.com/blog/break-free-from-business-stagnation-find-your-path-forward/</a> </li>
<li>Book: "The Mountain Is You" by Brianna Wiest</li>
<li>Link to book a personal session - <a href="https://www.tarahegerty.com/personal-energy-alignment/">https://www.tarahegerty.com/personal-energy-alignment/</a> </li>
</ul>
Connect with Me:
<ul>
<li>Follow me on - <a href="https://www.instagram.com/tara.hegerty/">https://www.instagram.com/tara.hegerty/</a></li>
<li>Visit my website for more resources and information <a href="https://www.instagram.com/tara.hegerty/">https://www.instagram.com/tara.hegerty/</a> </li>
<li>Subscribe to the podcast and leave a review!</li>
</ul>

Do you want to use your business to raise the consciousness of the planet? Do you wonder how you can use your entrepreneurial journey to make an impact and shift the outdated paradigms that are keeping humanity stuck? If you're a mission driven coach, creative, teacher, or leader who wants to anchor in deeper layers of abundance, service and freedom then the Business Meets Soul Podcast is for you! 

Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world.

Do you want to use your business to raise the consciousness of the planet? Do you wonder how you can use your entrepreneurial journey to make an impact and shift the outdated paradigms that are keeping humanity stuck? If you're a mission driven coach, creative, teacher, or leader who wants to anchor in deeper layers of abundance, service and freedom then the Business Meets Soul Podcast is for you! 
Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world.

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