Today we talked to ILLY about what you should or shouldn't be doing around the holidays when it comes to eating and relaxing. What are your resolutions for your health? How about dry January? And what does it mean to be on time on today's show!

<p>Today we talked to ILLY about what you should or shouldn't be doing around the holidays when it comes to eating and relaxing. What are your resolutions for your health? How about dry January? And what does it mean to be on time on today's show!</p>

Sunday 5am-6am on 970 WFLA, hear it all on demand here!

The Business Happy Hour

Business Happy Hour 2025-12-21: Holiday health, eating, and resolutions with ILLY from X-Force Body

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/772a0118-49ce-4a21-8535-b3b50114bb9d/transcript