Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes.

Key Points:
• Why 1% improvement works for busy healthcare professionals
• Three key areas for implementing tiny changes
• Real examples from healthcare professionals
• Practical strategies to start today

Focus Areas:
1. Energy Management
- The 5-minute bedtime shift
- Building sustainable rest habits

2. Workplace Boundaries
- The power of one small 'no'
- Simple boundary-setting phrases

3. Self-Care Routines
- One-minute breathing techniques
- Making self-care doable

Action Step:
Choose one area and implement a 1% improvement today. Remember, small steps lead to sustainable change.

Resources:
• Book a free Discovery Call: https://tidycal.com/drjobraid/work-with-me
• Program Vitality: 6-month burnout recovery program
• Website: www.drjobraid.com

Connect with Dr Jo:
• Instagram: @drjobraid
• LinkedIn: Dr Jo Braid
• Email: hello@drjobraid.com

Ready to start your burnout recovery journey?
Book a free 25-minute Discovery Call to discuss how we can work together.

#BurnoutRecovery #HealthcareProfessionals #SmallSteps #PhysicianWellness


I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes.
Key Points: &bull; Why 1% improvement works for busy healthcare professionals &bull; Three key areas for implementing tiny changes &bull; Real examples from healthcare professionals &bull; Practical strategies to start today
Focus Areas: 1. Energy Management - The 5-minute bedtime shift - Building sustainable rest habits
2. Workplace Boundaries - The power of one small 'no' - Simple boundary-setting phrases
3. Self-Care Routines - One-minute breathing techniques - Making self-care doable
Action Step: Choose one area and implement a 1% improvement today. Remember, small steps lead to sustainable change.
Resources: &bull; Book a free Discovery Call: https://tidycal.com/drjobraid/work-with-me &bull; Program Vitality: 6-month burnout recovery program &bull; Website: www.drjobraid.com
Connect with Dr Jo: &bull; Instagram: @drjobraid &bull; LinkedIn: Dr Jo Braid &bull; Email: hello@drjobraid.com
Ready to start your burnout recovery journey? Book a free 25-minute Discovery Call to discuss how we can work together.
#BurnoutRecovery #HealthcareProfessionals #SmallSteps #PhysicianWellness
 I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.&nbsp;

Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love.

I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice.

Here's what I know: when one healthcare professional recovers from burnout and builds a sustainable career, the ripple effect reaches patients, families, colleagues, and communities around the world. That's the power of change where it matters most.

In each episode, you'll discover evidence-based strategies and real-world tools to not just survive healthcare, but to thrive in it. Because the world needs you healthy, energized, and passionate about the work that called you here in the first place.

This isn't just about individual recovery - it's about transforming healthcare from the inside out, one professional at a time.

Ready to be part of the solution? Let's dive in.

Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love.
I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice.
Here's what I know: when one healthcare professional recovers from burnout and builds a sustainable career, the ripple effect reaches patients, families, colleagues, and communities around the world. That's the power of change where it matters most.
In each episode, you'll discover evidence-based strategies and real-world tools to not just survive healthcare, but to thrive in it. Because the world needs you healthy, energized, and passionate about the work that called you here in the first place.
This isn't just about individual recovery - it's about transforming healthcare from the inside out, one professional at a time.
Ready to be part of the solution? Let's dive in.

Advertisement