In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids brain detoxification and emotional reset, emphasizing the significance of establishing consistent routines to harness its full benefits. Tune in to discover practical tips like the 3-2-1 wind down method to enhance your sleep quality and reclaim your energy and mental clarity.

Resources:
Website: https://drjobraid.com
Burnout Strategy Session: https://drjobraid.com/power75


I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids brain detoxification and emotional reset, emphasizing the significance of establishing consistent routines to harness its full benefits. Tune in to discover practical tips like the 3-2-1 wind down method to enhance your sleep quality and reclaim your energy and mental clarity. Resources: Website:&nbsp;<a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1739922012250000&amp;usg=AOvVaw2tE3wNng6ZKOGCmbWbmRdn">https://drjobraid.com</a> Burnout Strategy Session:&nbsp;<a href="https://drjobraid.com/power75" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com/power75&amp;source=gmail&amp;ust=1739922012250000&amp;usg=AOvVaw0vqdnZwkKmtaP8EqXeWGF6">https://drjobraid.com/power75</a>
 I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.&nbsp;

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.  

I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place.

In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.  
I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place.
In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

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